laurensimpson - Lauren Simpson WBFF PRO

ONLINE COACHING | DIET PLANS [email protected] ๐Ÿ†WBFF European Pro Champion Shredz Athlete Muscle Republic A.D. ๐Ÿ‘ป laurensimpsonnn

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SHOULDER KILLER ๐Ÿ”ฅ๐Ÿ”ฅTag your workout partner! ๐Ÿ‘ญ
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Girls donโ€™t neglect your...
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Lauren Simpson WBFF PRO laurensimpson
SHOULDER KILLER ๐Ÿ”ฅ๐Ÿ”ฅTag your workout partner! ๐Ÿ‘ญ - Girls donโ€™t neglect your upper body! Shoulders is one of my favourites to train and I love using cables for variety!! Try these 3 exercises and let...
Morning check in ๐Ÿ™‹๐Ÿผ
Diet: increased to 2000cals. Blended approach between...
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Lauren Simpson WBFF PRO laurensimpson
Morning check in ๐Ÿ™‹๐Ÿผ Diet: increased to 2000cals. Blended approach between IIFYM & clean eating. 1-2 cheat meals a week. Training: 4x lower body (divided as 2 glutes/hammies, 1 quads, 1 powerlifting)...
Cheat meal & movies tonight! ๐Ÿ’– HAPPY GIRL! I saw 50 Shades Darker ๐Ÿ™Š๐Ÿ˜ˆ Who...
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Lauren Simpson WBFF PRO laurensimpson
Cheat meal & movies tonight! ๐Ÿ’– HAPPY GIRL! I saw 50 Shades Darker ๐Ÿ™Š๐Ÿ˜ˆ Who else would rather food & movie nights over going out to a club?! ๐Ÿ™‹๐Ÿผ #grandmalife