linnea_liftslife_up - Linnea Caso

🔹ONE LIFE🔹ONE BODY🔹 👊🏼💥KBell💢Bootcamp Instructor 🎓OHSU-PSU Phys. A., ES Grad 🔜NASM CPT 🌱No Meat🐄🙏🏼 🥞Gluten-Free🚫 🌞Good Vibes✌🏼 💌 [email protected]

174 photos, 1702 followers
✨When do you start caring about your body? When do you start to appreciate...
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Linnea Caso linnea_liftslife_up
✨When do you start caring about your body? When do you start to appreciate your health? On the left was the me in 2012 who was recovering from Mono and Bronchitis, still after 6 months, low energy,...
☀️River day😎✌🏼Took advantage of my day off and caught some rays😎Here's...
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Linnea Caso linnea_liftslife_up
☀️River day😎✌🏼Took advantage of my day off and caught some rays😎Here's an exercise I like to do for upper body + core💪🏼One leg extended, down to push-up, elbows close, coming straight back,...
☀️Sunday Funday🙌🏼✌🏼Having fun with the day and took the bike to work,...
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Linnea Caso linnea_liftslife_up
☀️Sunday Funday🙌🏼✌🏼Having fun with the day and took the bike to work, perfect riding weather and the first day the sun has been able to shine through the haze after last night's rain👍🏼☔️Makes me...
✨When you can't keep from smiling because...LIFE😆😁✨Happy...
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Linnea Caso linnea_liftslife_up
✨When you can't keep from smiling because...LIFE😆😁✨Happy Friday!🔥🔥🔥Sweaty selfie post amazing workout by the 5:45am Boxing-Bootcamp at a new studio I was approached by to become an instructor...
🌞🌴✌🏼Oh ya know, just chip n' dippin around, or something like that😜I've...
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Linnea Caso linnea_liftslife_up
🌞🌴✌🏼Oh ya know, just chip n' dippin around, or something like that😜I've been making it a point to work on my dips lately, working on jumping up on the smith machine for tricep dip sets to work...
🔥Back to old shennanies😂🔥🙌🏼💪🏼My sub for box jumps, 40lbs here,...
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Linnea Caso linnea_liftslife_up
🔥Back to old shennanies😂🔥🙌🏼💪🏼My sub for box jumps, 40lbs here, started off 20 rep BW, 12 reps 20lbs, 12 reps 30lbs x 2, 40lbs 12 reps x 3🤤🙈🔥Making sure to find time for those plyo workouts I...
💔Today I woke up with a very heavy heart, seeing the news about the...
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Linnea Caso linnea_liftslife_up
💔Today I woke up with a very heavy heart, seeing the news about the effects of Hurricane Harvey, the expected devastating results of hurricane Irma, and looking outside to see hazy, overcast sky and...
❤️⚪️💙⚪️❤️⚪️💙❤️⚪️💙HAPPY LABOR DAY❤️⚪️💙⚪️❤️⚪️💙🙌🏼✌🏼THANK YOU to my...
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Linnea Caso linnea_liftslife_up
❤️⚪️💙⚪️❤️⚪️💙❤️⚪️💙HAPPY LABOR DAY❤️⚪️💙⚪️❤️⚪️💙🙌🏼✌🏼THANK YOU to my favorite yogi @ashleymitsue for forcing me to hold splits for FOEVAAA in Vinyasa last Friday! Feeling MUCH more...
✨BE......OPENMINDED✨Some days being an instructor is amazing, clients,...
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Linnea Caso linnea_liftslife_up
✨BE......OPENMINDED✨Some days being an instructor is amazing, clients, whether they are novice or advanced, come to class with a smile, laugh at my cheese ball jokes😅🙈, and have FUN👏🏻These are the...
☀️🏖The way to a sunshine girl's❤️: Take her to the beach🌴☀️🙌🏼🙏🏼 I...
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Linnea Caso linnea_liftslife_up
☀️🏖The way to a sunshine girl's❤️: Take her to the beach🌴☀️🙌🏼🙏🏼 I LOVE climbing these ropes💪🏼And I LOVE working out outside, and then taking a dip in the ocean😎🌊🙌🏼 ✨Happy...
✨SHARE YOUR SMILE✨Keeping a smile on your face no matter what life throws...
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Linnea Caso linnea_liftslife_up
✨SHARE YOUR SMILE✨Keeping a smile on your face no matter what life throws at you shows your strength as a person✨Your desire to make others smile is what shows the strength of your character✨I cannot...