linnlowes - LINN ✖️ LÖWES

🏋🏼‍♀️ Gym junkie 💍💏🐶🐶🐶 ✨ Cancer survivor 👑 Womens Best Ambassador 🎓 Lic. Personal Trainer ⤹ Get the nutrition app LifeSum

2893 photos, 821360 followers
Work for it! 🔥 4 exercises for shoulders i think you should try next time!...
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LINN ✖️ LÖWES linnlowes
Work for it! 🔥 4 exercises for shoulders i think you should try next time! When working shoulders I do many reps to get the blood flowing (pump) I try to be in the 12-20 rep zone. 💪 Outfit from...
My complete leg session this morning: ▫️ Squats 4x8-10 reps ▫️ Lunges (bar...
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LINN ✖️ LÖWES linnlowes
My complete leg session this morning: ▫️ Squats 4x8-10 reps ▫️ Lunges (bar underneath) 5x10-12 reps ▫️ Sumo dumbbell squats 4x10-15 reps ▫️ Hip Thrusters 5x10-12 reps I got up at 6:45 today to be...
Los Angeles - countdown! Hopefully I get to meet some of my adorable...
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LINN ✖️ LÖWES linnlowes
Los Angeles - countdown! Hopefully I get to meet some of my adorable followers from there 💕
I Love to finish my workouts with exercises that you don't have to focus on...
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LINN ✖️ LÖWES linnlowes
I Love to finish my workouts with exercises that you don't have to focus on anything but pushing! This 👆 is one of those. You'll need to place your toes on weight plates because you're not gonna use...
KILLER superset for biceps! 🔥💪 One of my favorites! Do 8-12 reps of cable...
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LINN ✖️ LÖWES linnlowes
KILLER superset for biceps! 🔥💪 One of my favorites! Do 8-12 reps of cable curls and then curls with a weight plate to failure. No rest in between! #editgame
How to get better at pull-ups when your gym doesn't have the assisted...
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LINN ✖️ LÖWES linnlowes
How to get better at pull-ups when your gym doesn't have the assisted chin/pull-up machine. 😄🔥💪
Tracking macros? That’s one of the questions I get the most atm. I’ve...
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LINN ✖️ LÖWES linnlowes
Tracking macros? That’s one of the questions I get the most atm. I’ve answered this a few times already but here it is again! :) Personally, I don’t track calories. That’s just messing with my head....
Ab-circuit! My kind of Saturday party 🎉 💪 Do 15 reps of each exercise...
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LINN ✖️ LÖWES linnlowes
Ab-circuit! My kind of Saturday party 🎉 💪 Do 15 reps of each exercise without rest then rest 90 sec and repeat x4! 🔥 Powered by @womensbest protein 🍼 Outfit details in comments 👇👇 #parsapowergym...
MOST Q's ASKED: ▪️ What camera do you use? 
My camera is the Panasonic...
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LINN ✖️ LÖWES linnlowes
MOST Q's ASKED: ▪️ What camera do you use? My camera is the Panasonic Lumix GX8 and I have 3 different lenses. The one I use most often is the 17mm. ▪️ What do you use to edit you videos? I use...
Started editing this workout video like a regular insta-video but it ended...
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LINN ✖️ LÖWES linnlowes
Started editing this workout video like a regular insta-video but it ended up more like a motivation video because I love editing!! 😂💪 I hope you appreciate the little details 😏 & I also hope this...
Non flexed glutes with years of training 😏 Gains don't come easily! (Not...
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LINN ✖️ LÖWES linnlowes
Non flexed glutes with years of training 😏 Gains don't come easily! (Not for me at least, lol) But then again, nothing worth having comes easy. Work for what you want! Doesn't matter if it's bigger...
Went all in for the ugliest exercises today 🤓👌 Sweat party for legs and...
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LINN ✖️ LÖWES linnlowes
Went all in for the ugliest exercises today 🤓👌 Sweat party for legs and glutes! 💦