linnlowes - LINN ✖️ LÖWES

● Certified PT ● Cancer survivor ● I share daily workouts ♥ Womens Best Ambassador ⤹ Get my PROGRAMS!

2898 photos, 998446 followers
Excited!! Packing this 👙 for Greece. 🇬🇷✈️ Athens first then Santorini on...
192
LINN ✖️ LÖWES linnlowes
Excited!! Packing this 👙 for Greece. 🇬🇷✈️ Athens first then Santorini on Saturday. Can't wait to see Greece! And I can't believe It took me so long to go! Better late than never. (Tap for stores)....
Building muscle doesn't come easy for me- and ofc that happened to become...
276
LINN ✖️ LÖWES linnlowes
Building muscle doesn't come easy for me- and ofc that happened to become one of my biggest interest 😅 ayy, I'm up for the challenge! Are you? Time flies when you're having fun so let's make sure we...
Sometimes you just don't have time to do a 2h workout, but there's no...
125
LINN ✖️ LÖWES linnlowes
Sometimes you just don't have time to do a 2h workout, but there's no excuse to not do this! Gets your heart pumping, blood flowing and core working. Do 20 sec of each move * 5, rest 60 sec after...
Not the best to use a angled smith machine for this but anyway: LEG...
149
LINN ✖️ LÖWES linnlowes
Not the best to use a angled smith machine for this but anyway: LEG KILLER!! Try ending your leg session with 2 sets of this 3-set using only a smith machine. 10 reps each without rest - rest 60sec &...
Two years of loving the gym 😊💪 PS; thank you SO much for responding to my...
170
LINN ✖️ LÖWES linnlowes
Two years of loving the gym 😊💪 PS; thank you SO much for responding to my story about throwing up after a massage. So interesting reading about your own experiences! Thank you for sharing your...
Try these 3 glute contact/shaping exercises after your warm up - before leg...
163
LINN ✖️ LÖWES linnlowes
Try these 3 glute contact/shaping exercises after your warm up - before leg day next time. 🔥 Go sloooow and make sure you're only using your glutes while doing these moves. 2 sets of each move x...
I feel sooo motivateeeeddd 💪💜 been eating more and lifting heavier...
178
LINN ✖️ LÖWES linnlowes
I feel sooo motivateeeeddd 💪💜 been eating more and lifting heavier lately. My workouts feel so fun (but exhausting, lol). I could seriously live of this feeling, but I like my food 😋😂✌️
STRONG core comes in handy in so many other exercises like for example...
55
LINN ✖️ LÖWES linnlowes
STRONG core comes in handy in so many other exercises like for example squats. Try this one to build yours up! Keep your hips as still as possible, work only with your core, no hands. Squeeze and hold...