linnlowes - LINN ✖️ LÖWES

➜ Gym junkie (🎬💪) ❥ Cancer survivor ➜ Womens Best Ambassador 🎓 Lic. Int. Personal Trainer 🎥 YouTube.com/linnlowes01 🖥 ⤹ Get my programs!

2950 photos, 666203 followers
Super duper set legs and gluuuutes. Drinking @womensbest like I've never...
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LINN ✖️ LÖWES linnlowes
Super duper set legs and gluuuutes. Drinking @womensbest like I've never seen water before 😅 best tasting & motivating! This twerk had my legs turned to 🍝🍝🍝 3 sets in. 😂👌 I sweat soooo much when...
Time to get back at it! 😃Workouts has been excellent but diet has...
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LINN ✖️ LÖWES linnlowes
Time to get back at it! 😃Workouts has been excellent but diet has been..nutella. Lol!! I don't feel bad about anything, life is about balance, but now I'm actually longing for my broccoli! 😂...
For the luv of glute contact 😅👌 Do a regular legcurl move with a light...
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LINN ✖️ LÖWES linnlowes
For the luv of glute contact 😅👌 Do a regular legcurl move with a light weight (5-10kg) dumbbell with a glute lift and squeeze at the end. Slow and controlled, squeeze and hold (this video is x2...
I like the city but I love the 🌴🌿🍀🍃🌾 nature. Growing up in the...
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LINN ✖️ LÖWES linnlowes
I like the city but I love the 🌴🌿🍀🍃🌾 nature. Growing up in the smallest village you can ever imagine, with only nature & horses around - I think I'll never change on that part 😊...
Killer triset for abs you can do at home or in the gym. 😍 15 reps each...
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LINN ✖️ LÖWES linnlowes
Killer triset for abs you can do at home or in the gym. 😍 15 reps each without rest. Repeat 4 times (sets). 🔥👏
Sweat much? 😅💦 Found a really rough old school gym here in the Keys and...
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LINN ✖️ LÖWES linnlowes
Sweat much? 😅💦 Found a really rough old school gym here in the Keys and decided to get a legsess in. Love this superset! One of my favorite. First pump up with the resistance band (always bring mine...
I like to start my legdays with some controlled, light weighted glute...
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LINN ✖️ LÖWES linnlowes
I like to start my legdays with some controlled, light weighted glute target exercises to really wake up & activate my glutes. Kickbacks and side lunges are great for that! The side lunge is a...
Allready excited about 2017!! 2016 brought me a lot of joy, happiness and...
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LINN ✖️ LÖWES linnlowes
Allready excited about 2017!! 2016 brought me a lot of joy, happiness and lessons learned. I've grown enormously both personally and business-wise. I have YOU to thank for a lot of that. Always gonna...
My core is happy that 2016 is over and that 2 days of sunshine (hopefully)...
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LINN ✖️ LÖWES linnlowes
My core is happy that 2016 is over and that 2 days of sunshine (hopefully) in the Keys 🌴☀️ are about to happen. 😅 This was cruel! Reverse crunch your legs up in the air and "run" your legs while...
Good Morning to the last day of 2016. 😳😍 (Edit: pants from Urban Planet,...
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LINN ✖️ LÖWES linnlowes
Good Morning to the last day of 2016. 😳😍 (Edit: pants from Urban Planet, Top from JDSports & cap from H&M). 😊💕
Dumbbell squats with glute squeeze 👌🔥 Wrap a resistance band around a...
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LINN ✖️ LÖWES linnlowes
Dumbbell squats with glute squeeze 👌🔥 Wrap a resistance band around a bench or something similar. Put it around your hips and walk forward til' you feel the resistance. Do a basic dumbbell squat,...