linnlowes - LINN ✖️ LÖWES

🏋🏼 CLEAN, LEAN GAINS ▫️ Cancer survivor ▫️ Womens Best Ambassador 🎓 Lic. Personal Trainer & Nutrition C. 🔜 Glute Program 2.0 ⤹ MY WEBSITE

2939 photos, 885617 followers
This one 👆for triceps, but also some chest and shoulder involvement 🔥👌...
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LINN ✖️ LÖWES linnlowes
This one 👆for triceps, but also some chest and shoulder involvement 🔥👌 SLOW, controlled movements is the key. 12-15 reps per set (3-4 sets). It might be the exercise that I personally feel the best...
Back at it after 3days of well earned and well needed rest!! Sweaty 💦 as...
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LINN ✖️ LÖWES linnlowes
Back at it after 3days of well earned and well needed rest!! Sweaty 💦 as hell 😈🔥 but my body feels sooooo much better now than my last workout. Gotta try get better rest days in 🙄🤔😄 First one: 4...
How to kill your abs in 10 minutes. 3 sets of these! 👆😆💥 First and...
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LINN ✖️ LÖWES linnlowes
How to kill your abs in 10 minutes. 3 sets of these! 👆😆💥 First and second move is the same, only added a resistance band for extra hardcore 😂🙌
How one day of eating might look like for me 😊🍴 (+ drinks ofc!)...
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LINN ✖️ LÖWES linnlowes
How one day of eating might look like for me 😊🍴 (+ drinks ofc!) Breakfast, lunch, gym, post-workout, dinner, eveningsnack 🥂
You don't need much for a killer leg/glute workout at home! Resistance band...
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LINN ✖️ LÖWES linnlowes
You don't need much for a killer leg/glute workout at home! Resistance band and the "pads" I use is chair cushions/pads 😋 Don't forget your @womensbest BCAA during workouts 🙌 The strawberry/kiwi...
📢 YOUTUBE ALERT! Full video from my shoulder sess with ifbb PRO Omid Parsa...
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LINN ✖️ LÖWES linnlowes
📢 YOUTUBE ALERT! Full video from my shoulder sess with ifbb PRO Omid Parsa just posted! Link in bio 🙌 So fun having someone else telling ME what to do for once 😂💪 Ok the first move in this video I...
If you ever planning on getting an Italian greyhound, be prepared to never...
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LINN ✖️ LÖWES linnlowes
If you ever planning on getting an Italian greyhound, be prepared to never be left alone 😂❤
Took about 1000 pictures for my glute guide 2.0 today - you're in for a...
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LINN ✖️ LÖWES linnlowes
Took about 1000 pictures for my glute guide 2.0 today - you're in for a killer! 😋🍑 Sending it for a English translation tomorrow!! Excited. Here's two from today ☝️ Lovely superset 😂🙏 First one...
I entered a period of 24/7 work & workouts a week ago, still standing! 😄...
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LINN ✖️ LÖWES linnlowes
I entered a period of 24/7 work & workouts a week ago, still standing! 😄 I'm so happy I started working towards being able to make a living doing what I love. It makes all the difference, moments...