malinmallejansson - M A L I N M A L L E 🤸🏼‍♀️

🤸🏼‍♀️ Workout inspiration 💯Street workout / calisthenics 🔵Facebook: Malin Malle 👻Snapchat: malinasajansson ⬇️FRONT SPLIT TUTORIAL⬇️

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💯 WEIGHTED PULLUPS 💯
Wanted to try my max in weighted pullups today, this...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💯 WEIGHTED PULLUPS 💯 Wanted to try my max in weighted pullups today, this is how I did: 16 kg x 3 reps 20 kg x 2 reps 24 kg x 1 rep 28 kg x half a rep😅 What's your max in weighted pullups?...
My favorite stretching is the "pancake" 🤗🥞
Today I combined it with this...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
My favorite stretching is the "pancake" 🤗🥞 Today I combined it with this shoulder stretching! What's your favorite stretching? TAG SOMEONE YOU THINK WOULD MAKE...
💪🏽HOME WORKOUT SECOND EDITION💪🏽
Today was home workout again and this...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽HOME WORKOUT SECOND EDITION💪🏽 Today was home workout again and this time with my partner @danielflefil Here's what we did: 🔸Ab box x 8 🔹Leg raises with lateral movement x 10 🔸Handstand with...
💪🏽HOME WORKOUT MONDAY💪🏽
Sometimes you don't have time to go to the gym,...
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M A L I N   M A L L E 🤸🏼‍♀️ malinmallejansson
💪🏽HOME WORKOUT MONDAY💪🏽 Sometimes you don't have time to go to the gym, but you always have time for a short and intense home workout! 🤗 This is what I did today: 🔹10 regular pullups 🔹5 wide...