melissa_leman - FITNESS & SELF LOVE💕🌙

🔹Health & Fitness Coach 👉🏼@team_leman 🔹WBFF PRO 🔹Nutrabolics Athlete 🔹Cover Model 📧 [email protected] 👻 melissa_leman 👇🏼⭐️CHANGE YOUR LIFE⭐️👇🏼

996 photos, 164242 followers
💪🏼 Don't fear the weights ladies!! They are life changing!! I have never...
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FITNESS & SELF LOVE💕🌙 melissa_leman
💪🏼 Don't fear the weights ladies!! They are life changing!! I have never felt more confident, stronger and healthier.⠀ ⠀ I use to do endless hours of cardio hoping to loose fat, if I only I knew...
The Australian version of poke 💛  Very nutritious with brown rice on the...
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FITNESS & SELF LOVE💕🌙 melissa_leman
The Australian version of poke 💛 Very nutritious with brown rice on the bottom, Salmon, avocado, seaweed salad, beans, zucchini, carrot & ginger 😍 #pokebowl
Ladies let’s talk skin care 💁🏽⠀
My nightly routine is based around...
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FITNESS & SELF LOVE💕🌙 melissa_leman
Ladies let’s talk skin care 💁🏽⠀ My nightly routine is based around hydrating my skin, reversing sun damage / skin pigmentation and anti-ageing.⠀ ⠀ I use @moogooskincare super Vitamin C serum first....

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I am so proud of this amazing woman! My client @fi_henley hairdressing long...
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FITNESS & SELF LOVE💕🌙 melissa_leman
I am so proud of this amazing woman! My client @fi_henley hairdressing long 12 hour days & still so dedicated to her goals (nothing stopped her)!⠀ ⠀ Fiona crushed her online coaching programs with me...

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🐚🐬🌺 This is my healthy! ⠀
Low calorie diets are NOT healthy! Don't fall...
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FITNESS & SELF LOVE💕🌙 melissa_leman
🐚🐬🌺 This is my healthy! ⠀ Low calorie diets are NOT healthy! Don't fall into the trap of thinking you have to over train and under eat to look and feel good. Nourish your body so your hair can grow...
Who else loves fresh lemon in the morning?⠀
I have made 'gut health' a...
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FITNESS & SELF LOVE💕🌙 melissa_leman
Who else loves fresh lemon in the morning?⠀ I have made 'gut health' a priority and now drink lemon water in the morning to help with digestion. I like to add one scoop of @nutrabolics Carnibolic to...
Comment if you are currently working towards a healthier and fitter version...
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FITNESS & SELF LOVE💕🌙 melissa_leman
Comment if you are currently working towards a healthier and fitter version of yourself?!⠀ Yesterday I received an email from QANTAS (yes, I'm a Qantas Frequent Flyer). They have a fantastic promo on...

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