mikethurston - Michael Thurston

Online Coach EHPLabs (mike10) & RIPT Athlete (thurst10) πŸ‘» Snapchat: MikeThurston πŸ“§ [email protected] πŸŽ₯ YouTube: MikeThurstonTV

895 photos, 268462 followers
Do the same thing get the same results. Stick to the same exercises, the...
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Michael Thurston mikethurston
Do the same thing get the same results. Stick to the same exercises, the same set/rep range, tempo and rest period for too long, results will eventually plateau. That being said, going to the gym and...
Rack pulls (or rack deadlifts) have to be one of my top 5 exercises for...
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Michael Thurston mikethurston
Rack pulls (or rack deadlifts) have to be one of my top 5 exercises for building a bigger back. To see the other 4 and why I've chosen them check out the new video on my YouTube channel (link in...
New YouTube Video - My 8 Year Transformation (Aged 18-26) (Link in bio...
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Michael Thurston mikethurston
New YouTube Video - My 8 Year Transformation (Aged 18-26) (Link in bio @mikethurston) - I've put this video together to take you through my journey from the day I first picked up a dumbbell, to the...
A common question I'll get asked by my online clients is 'how do I know...
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Michael Thurston mikethurston
A common question I'll get asked by my online clients is 'how do I know when to increase the resistance?' - In general, you want to progressively lift heavier over a given time period, but only if you...
Back on YouTube πŸ‘ŠπŸΌπŸ‘ŠπŸΌ The first upload of the year will take you through...
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Michael Thurston mikethurston
Back on YouTube πŸ‘ŠπŸΌπŸ‘ŠπŸΌ The first upload of the year will take you through a full bicep and tricep routine I filmed yesterday. Click the link in my bio @mikethurston - www.mikethurston.co.uk
Back to the grind πŸ’ͺ🏼
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I'm taking on new clients for my online coaching...
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Michael Thurston mikethurston
Back to the grind πŸ’ͺ🏼 - I'm taking on new clients for my online coaching service, the soonest start date available will be Monday 16th January. To reserve your place or to find out more information...
Still blown away by my visit to the pyramids the other day.
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A word of...
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Michael Thurston mikethurston
Still blown away by my visit to the pyramids the other day. - A word of advice, I'd recommend getting a tour guide to take you around the pyramids by camel or horseback, but be careful who you pick as...