outboundyogi - ellen humphreys

actress β€’ caregiver vedanta student β€’ sivananda lineage 🌟 try to live lightly, and have a good time. 🌟 πŸ™πŸΌ i also teach yoga.

801 photos, 11730 followers
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#SHAPEANDREFLECT2
it’s our final day of #SHAPEANDREFLECT2! πŸŒ™πŸ’•πŸ™πŸΌ...
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ellen humphreys outboundyogi
🌈✨🌱 #SHAPEANDREFLECT2 it’s our final day of #SHAPEANDREFLECT2! πŸŒ™πŸ’•πŸ™πŸΌ this has been such a wonderful journey and i know all three of us are so grateful for everyone’s participation and inspiring...
πŸ’› big thank yous to y'all who tuned into my #sirsasana workshop this...
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ellen humphreys outboundyogi
πŸ’› big thank yous to y'all who tuned into my #sirsasana workshop this afternoon! it's always fun to hear other perspectives + questions on a posture you do daily. you wouldn't be able to tell, since...
raise your hand if you like getting upside down πŸ˜πŸ™‹πŸ»πŸ™ŒπŸΌ
✨ if that's you,...
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ellen humphreys outboundyogi
raise your hand if you like getting upside down πŸ˜πŸ™‹πŸ»πŸ™ŒπŸΌ ✨ if that's you, join me at 3:00PST for a #livewithoby Instagram live πŸ‘‰πŸΌHEADSTAND WORKSHOP!πŸ‘ˆπŸΌ i'll demo the posture and then take your...
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#SHAPEANDREFLECT2
tomorrow is day four! 😳 can you believe how...
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ellen humphreys outboundyogi
🌈✨🌱 #SHAPEANDREFLECT2 tomorrow is day four! 😳 can you believe how quickly this week is flying by? ✈️ today we’re bringing you the first posture of swami sivananda’s 12 basic asanas: sirsasana, the...
✨πŸͺ humpday gotcha down? fill your spirit with weekend vibes by pumping...
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ellen humphreys outboundyogi
✨πŸͺ humpday gotcha down? fill your spirit with weekend vibes by pumping @sir_babygirl's new song HEELS πŸ’• and imagining you're soaking up the saturday sun with these shakti babes. (that's what i'll be...
our third posture is both a favorite and a struggle for me. ‼️ vasistasana,...
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ellen humphreys outboundyogi
our third posture is both a favorite and a struggle for me. ‼️ vasistasana, side plank. ✨ i struggled with a wrist injury for almost two years that kept me from doing any arm balances. side plank was...
✨ excited to be home and back to the grind. taking some time today to play...
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ellen humphreys outboundyogi
✨ excited to be home and back to the grind. taking some time today to play around with my new potions from @moondeli. 🌟 what would you make with all these adaptogens? 😍
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#SHAPEANDREFLECT2
tomorrow's offering is called tiger pose. 🐯 this...
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ellen humphreys outboundyogi
🌈✨🌱 #SHAPEANDREFLECT2 tomorrow's offering is called tiger pose. 🐯 this stabilizing posture exercises our balance as well as strengthening the core. ✨ i'm demonstrating tiger pose here with lindsey,...
β˜€οΈπŸŒΏπŸŠ NEW ON THE BLOG
CLEANSING, FASTING, FEELING BAD ABOUT YOUR BODY:...
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ellen humphreys outboundyogi
β˜€οΈπŸŒΏπŸŠ NEW ON THE BLOG CLEANSING, FASTING, FEELING BAD ABOUT YOUR BODY: WHAT WORKS? ✨ happy monday, babes! threw a little post about my 4-day @philosophielove cleanse up on the blog. i don’t have the...
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#SHAPEANDREFLECT2
welcome back, you babes! i dunno about those girls,...
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ellen humphreys outboundyogi
🌈✨🌱 #SHAPEANDREFLECT2 welcome back, you babes! i dunno about those girls, but i have missed these challenges like crazy. πŸ’• we’ve been making some big moves over the last few months, but it’s so...
πŸŒΏπŸ” "a mountain is composed of tiny grains of earth. the ocean is made up...
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ellen humphreys outboundyogi
πŸŒΏπŸ” "a mountain is composed of tiny grains of earth. the ocean is made up of tiny drops of water. even so, life is but an endless series of little details, actions, speeches, and thoughts. and the...