pulsecanada - Pulse Canada

Love pulses (dry peas, lentils, chickpeas & beans)? We are the national association representing Canadian growers and exporters of pulse crops.

405 photos, 2321 followers
DYK that some varieties of lentils (like split red lentils, for example)...
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Pulse Canada pulsecanada
DYK that some varieties of lentils (like split red lentils, for example) cook from dry in as little as 5-10 minutes? The perfect topper for a fresh garden salad.
When it comes to healthy habits, the easier the better! Sign up for the...
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Pulse Canada pulsecanada
When it comes to healthy habits, the easier the better! Sign up for the free #HalfCupHabit via our profile link and we’ll provide meal plans, recipes and tips to keep you on track!
Get out and enjoy the sun! Mason Jar Salads are perfect for summer picnics...
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Pulse Canada pulsecanada
Get out and enjoy the sun! Mason Jar Salads are perfect for summer picnics and weekend adventures. 3 delicious recipes from @howyouglow at the profile link!
No time to soak dry pulses? Check the freezer and canned food sections at...
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Pulse Canada pulsecanada
No time to soak dry pulses? Check the freezer and canned food sections at your local store. Keeping up your #HalfCupHabit couldn’t be easier!
Beans for breakfast? You bet. This smoothie bowl from @leefromamerica uses...
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Pulse Canada pulsecanada
Beans for breakfast? You bet. This smoothie bowl from @leefromamerica uses white beans to add a low-sugar source of fibre, protein and creaminess! Link in profile.
Is a trip to the grocery store part of your plans this weekend? We’ve got...
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Pulse Canada pulsecanada
Is a trip to the grocery store part of your plans this weekend? We’ve got you! Follow the link in our profile to sign up for the Half-Cup Habit Challenge, and we’ll send you simple weekly meal plans...
SIMPLE RECIPE ALERT:  Combine chickpeas, red onion and BBQ sauce in a small...
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Pulse Canada pulsecanada
SIMPLE RECIPE ALERT: Combine chickpeas, red onion and BBQ sauce in a small bowl. Toss until chickpeas are coated. Place tortilla on a baking dish and spoon the chickpea mixture evenly on top of each...
Did you know that the amount of protein in pulses is 2-3 times the levels...
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Pulse Canada pulsecanada
Did you know that the amount of protein in pulses is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley and corn?
The weekend starts – NOW! We’re kicking things off with a lazy Saturday...
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Pulse Canada pulsecanada
The weekend starts – NOW! We’re kicking things off with a lazy Saturday morning Frittata with Greens and Chickpeas, which add an additional boost of protein and fibre to the traditional breakfast...
SIMPLE RECIPE ALERT: Combine lettuce, pico de gallo, avocado, lentils and...
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Pulse Canada pulsecanada
SIMPLE RECIPE ALERT: Combine lettuce, pico de gallo, avocado, lentils and cheddar cheese in a large bowl. Squeeze lime juice over the top, toss and serve. Yup. That easy. #halfcuphabit #lentils...
With 7+ grams of protein and fibre per serving, this Chocolate, Coconut and...
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Pulse Canada pulsecanada
With 7+ grams of protein and fibre per serving, this Chocolate, Coconut and Chickpea Granola is the salty and sweet combo you’ve been craving for an afternoon pick-me-up. Recipe link in profile.
How will you enjoy the first official weekend of summer? These Cranberry...
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Pulse Canada pulsecanada
How will you enjoy the first official weekend of summer? These Cranberry White Chocolate Bars are the perfect warm weather indulgence – no one will guess that they’re made with chickpeas! 🤐😉Get the...
Eating a half-cup of pulses three times a week is a proven way to improve...
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Pulse Canada pulsecanada
Eating a half-cup of pulses three times a week is a proven way to improve your overall well-being, from heart health to weight management. Sign up for our 30-day challenge in our profile link....