pulsecanada - Pulse Canada

Love pulses (dry peas, lentils, chickpeas & beans)? We are the national association representing Canadian growers and exporters of pulse crops.

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Happy Global Pulse Day! Join us in celebrating the benefits of pulses for...
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Pulse Canada pulsecanada
Happy Global Pulse Day! Join us in celebrating the benefits of pulses for people and the planet. Just add pulses to at least one meal today!
Pro-tip: Cook your pulses with vegetable or chicken broth instead of water....
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Pulse Canada pulsecanada
Pro-tip: Cook your pulses with vegetable or chicken broth instead of water. It’ll give flavour to any dish like whoa.
The secret to successful meal prep. Get our round-up of healthy, hearty...
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Pulse Canada pulsecanada
The secret to successful meal prep. Get our round-up of healthy, hearty slow cooker recipes in profile link today.
When you’re craving 🌮🌮🌮 but trying to be extra healthy… Link to our...
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Pulse Canada pulsecanada
When you’re craving 🌮🌮🌮 but trying to be extra healthy… Link to our 7-Layer Salad recipe in profile today!
Just add a ½ cup of pulses to any meal, for nearly double the amount of...
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Pulse Canada pulsecanada
Just add a ½ cup of pulses to any meal, for nearly double the amount of protein per serving as quinoa.
1-2-3 days of lunch, just like that. Link to 3 healthy, filling Mason Jar...
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Pulse Canada pulsecanada
1-2-3 days of lunch, just like that. Link to 3 healthy, filling Mason Jar salads with fibre- and protein-packed pulses in our profile today!
That’s 3x the amount of fibre in a slice of whole wheat bread – and more...
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Pulse Canada pulsecanada
That’s 3x the amount of fibre in a slice of whole wheat bread – and more than 25% the recommended daily value!
If you fit into this camp, pulses are your new favourite food. Just ½ cup...
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Pulse Canada pulsecanada
If you fit into this camp, pulses are your new favourite food. Just ½ cup at least 3 times per week can help with weight loss, diabetes management, heart health and more!
Happy New Year! 🎉 Pulses are:
✔️ Good source of protein
✔️ Excellent...
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Pulse Canada pulsecanada
Happy New Year! 🎉 Pulses are: ✔️ Good source of protein ✔️ Excellent source of fiber ✔️ Iron-rich ✔️ Good source of potassium ✔️ Excellent source of folate ✔️ High in antioxidants Just add a ½ cup...
We’re up all night to get lucky – by eating lentils, that is! Eating...
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Pulse Canada pulsecanada
We’re up all night to get lucky – by eating lentils, that is! Eating lentils or black-eye peas on NYE is thought to ensure a prosperous year ahead. Get a round-up of easy lentil recipes in our profile...
So you got assigned mashed potatoes for the big dinner – that doesn’t mean...
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Pulse Canada pulsecanada
So you got assigned mashed potatoes for the big dinner – that doesn’t mean your dish can’t be the star of the show. Link to these rich, creamy, sneakily vegan White Bean Mashed Potatoes from...