realworld_tactical - Tony Sentmanat

1st Phorm ELITE ATHLETE ▪️YOUTUBE RealWorld Tactical ▪️USMC Veteran▪️Retired SWAT▪️Online Strength training programs▪️#IAM1STPHORM

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CRUSHING GOALS IN 2018 LIKE... 🔹
30 lbs RWT Power Hammer 
40 lbs Weighted...
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Tony Sentmanat realworld_tactical
CRUSHING GOALS IN 2018 LIKE... 🔹 30 lbs RWT Power Hammer 40 lbs Weighted Vest @thexbands1 Heavy Resistance Band with an Angry Argentinan and a Funny Helmet holding me back, all that and some...
Training at @ko.zone today, haven’t pulled, a vehicle in a while. So I️ did...
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Tony Sentmanat realworld_tactical
Training at @ko.zone today, haven’t pulled, a vehicle in a while. So I️ did some sets with my 40 lbs weighted vest, over head tire throws in the the bed of the truck and some firearms carry’s. Thanks...

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I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. 
I DONT BELIEVE IN LIMITS...
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Tony Sentmanat realworld_tactical
I DONT BELIEVE IN STANDARDS, I MAKE MY OWN. I DONT BELIEVE IN LIMITS BECAUSE I HAVE NONE. I DONT WORRY ABOUT LOOKING PRETTY BECAUSE ITS NOT GONNA SAVE MY LIFE OR THOSE THAT I LOVE. I DONT MEAL PREP...
Some behind the scenes footage for @xdfitofficial during a Videoshoot,...
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Tony Sentmanat realworld_tactical
Some behind the scenes footage for @xdfitofficial during a Videoshoot, using there 60 lbs Kevlar Sandbag for some rotational and over the head vertical wall slams combined with a power clean. Iam also...
TBT to Late 90’s in the USMC before digital Cammie’s. It’s crazy to think...
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Tony Sentmanat realworld_tactical
TBT to Late 90’s in the USMC before digital Cammie’s. It’s crazy to think it’s been 20 years. Primary MOS 0311. Never thought that I would be where Iam today. Every year in the Marines and Law...

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Nothing Special just some raw footage of some tricep work. 3 exercises I...
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Tony Sentmanat realworld_tactical
Nothing Special just some raw footage of some tricep work. 3 exercises I usually do. Tricep cable close grip extension, reverse grip and wide grip. Running a 12-15 rep range. My wrist is still Alittle...
Agility and explosive speed work @ko.zone with a 40 lbs weighted vest....
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Tony Sentmanat realworld_tactical
Agility and explosive speed work @ko.zone with a 40 lbs weighted vest. (Putting me at 280 lbs with the vest at 6 ft.) 39 inch and 42 inch hurdle jumps lateral and forward jumping. I wasn't fast...
TBT to that one time, I went Savage and tried to break my back doing...
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Tony Sentmanat realworld_tactical
TBT to that one time, I went Savage and tried to break my back doing pendelay rows with 315.... it was a good training day. 585lbs for deadlifts and 5 plates for trunk twisters. Rocking my drifit...
Some raw footage of my Complex shenanigans working moderate explosive...
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Tony Sentmanat realworld_tactical
Some raw footage of my Complex shenanigans working moderate explosive movements, 225 lbs complex... starts with a MUSCLE SNATCH ( not regular snatch) the point is to create enough explosive pull from...
Raw footage Nothing special just putting in work...Light work today speed...
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Tony Sentmanat realworld_tactical
Raw footage Nothing special just putting in work...Light work today speed and high reps, working combinations, 315 lbs zercher squats to deadlifts 10/10 and 225 lbs deadlifts to squats 10/15 reps....

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