ryanspiteri_ - Ryan Spiteri

Fitness Entrepreneur Co-owner @TheRealThingHealth Owner @spiceyourlife.co Transformation Specialist 1 Up & MNation Athlete . NEW YOUTUBE LIVE 👇

29 photos, 6852 followers
🚨V-BAR HEX PRESS ON SMITH. 👉START YOUR TRANSFORMATION
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Ryan Spiteri ryanspiteri_
🚨V-BAR HEX PRESS ON SMITH. 👉START YOUR TRANSFORMATION 📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri . ✳️Muscle :Chest (pecs) ✳️Type : Compound ✳️Sets : 4 ✳️Reps : 8-10 . Don't...
🚨CABLE SKULL CRUSHER
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👉START YOUR TRANSFORMATION
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Ryan Spiteri ryanspiteri_
🚨CABLE SKULL CRUSHER . 👉START YOUR TRANSFORMATION 📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri . ✳️Muscle :Triceps ✳️Type : isolation ✳️Sets : 4 ✳️Reps : 10-12 . Using the cable...
🚨STANDING CHEST/BACK PULLOVER
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📲Click the link 🔗 in my bio 👉...
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Ryan Spiteri ryanspiteri_
🚨STANDING CHEST/BACK PULLOVER . 📲Click the link 🔗 in my bio 👉 @ryan_spiteri to start your transformation. . ✳️Primary Muscle: pecs (chest) ✳️Secondary muscle: Lats (back) ✳️Sets: 3 ✳️Reps:...

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🚨LOWER LAT ROW
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💥START YOUR TRANSFORMATION
📲Visit RyanSpiteri.com OR...
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Ryan Spiteri ryanspiteri_
🚨LOWER LAT ROW - 💥START YOUR TRANSFORMATION 📲Visit RyanSpiteri.com OR Click the link 🔗 in my bio @ryan_spiteri - ✳️Muscle: Lower Lats ✳️Type: compound ✳️Sets: 4 ✳️Reps: 10-12 . This is a great...
🚨CABLE ROPE HAMMER CURL
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📲Click link in bio @ryan_spiteri to start your...
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Ryan Spiteri ryanspiteri_
🚨CABLE ROPE HAMMER CURL . 📲Click link in bio @ryan_spiteri to start your transformation 💪 . ✳️Muscle: Biceps ✳️Type: isolation ✳️Sets: 3 ✳️Reps: 10-12 . 👉much like the standing dumbbell hammer...
🚨EZ BAR LATERAL RAISE
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✳️Muscle: shoulders
✳️Type: compound
◼️Sets:...
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Ryan Spiteri ryanspiteri_
🚨EZ BAR LATERAL RAISE - ✳️Muscle: shoulders ✳️Type: compound ◼️Sets: 4 ◼️Reps: 12 ◼️Rest: 60 sec . Try using a barbell instead of a dumbbell, for your lateral raises. In order to keep the bar stable...
🚨CABLE CHEST / BACK PULLOVER
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✳️Primary Muscle: pecs (chest)
✳️Secondary...
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Ryan Spiteri ryanspiteri_
🚨CABLE CHEST / BACK PULLOVER . ✳️Primary Muscle: pecs (chest) ✳️Secondary muscle: Lats (back) ✳️Sets: 3 ✳️Reps: 10-14 ✳️Rest: 90 seconds . This exercise can be incorporated into either your back or...

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🆕EXERCISE ALERT. TAG 2 friends below ⬇️
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🚨Standing Cable Concentration...
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Ryan Spiteri ryanspiteri_
🆕EXERCISE ALERT. TAG 2 friends below ⬇️ - 🚨Standing Cable Concentration Curl 🔸Sets: 4 🔸Reps: 10 🔸Rest time: 1 minute - I've started to incorporate this exercise into my bicep routine and...
I guarantee this will help grow your biceps!
Slow down the movement, most...
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Ryan Spiteri ryanspiteri_
I guarantee this will help grow your biceps! Slow down the movement, most of you are going to be performing your eccentric movement (lengthening of the muscle) too fast. It's not a raise to get...
🚨WIDE NEUTRAL GRIP ROW
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✳️Muscle: Back
✳️Type: Compound
✳️Sets: 4
✳️Reps:...
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Ryan Spiteri ryanspiteri_
🚨WIDE NEUTRAL GRIP ROW . ✳️Muscle: Back ✳️Type: Compound ✳️Sets: 4 ✳️Reps: 8-12 ✳️Rest: 90 sec . Mix up the grip. There's no rule book saying this is not effective, it's essentially similar to a...
🆕BACK EXERCISE
👉Alternate Close Grip Pull-Down👈
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✳️Sets: 3
✳️Reps:...
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Ryan Spiteri ryanspiteri_
🆕BACK EXERCISE 👉Alternate Close Grip Pull-Down👈 - ✳️Sets: 3 ✳️Reps: 10 ✳️Rest: 90 seconds - Take special note of my form. I'm sitting back a bit on the chair and when pull the cable down it's...

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