savannasana - Savannah 📿 Yoga 🌿 Ayurvedā

Breathe ↠ Move ↠ Explore ↠ Love ↠ Expand ↠ Heal Sharing my story and the making of my passion in yoga therapy ⬇️🙏

849 photos, 6325 followers
Yoga for the Mind: 
A Moving Meditation 🙏
_______________________

I just...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Yoga for the Mind: A Moving Meditation 🙏 _______________________ I just filmed my first 1 hour online offering and am thrilled for its release in September through @yogatx. Join me, wherever you...
My heart is on fire after all of the open sharing at the mental health...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
My heart is on fire after all of the open sharing at the mental health workshop I led yesterday. ❤️️ Self care is cool, y'all.
Sutra 2.1 says
The practice of yoga must reduce both physical and mental...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Sutra 2.1 says The practice of yoga must reduce both physical and mental impurities. It must develop our capacity for self examination and help us to understand that, in the final analysis, we are NOT...
Have you ever taken a yoga class, and came out walking on clouds- not...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Have you ever taken a yoga class, and came out walking on clouds- not knowing why you feel better? The world around you hasn't changed, but something in you has, and you wanted to be able to create...
If asana is the straw of access to the first sips of yoga, why do we keep...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
If asana is the straw of access to the first sips of yoga, why do we keep getting hung up on the color of mine; the color of yours; the curvature in theirs? Let's just take the damn lid off and say to...
Thank you, from the bottom of my being, for the outpouring of kind words...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Thank you, from the bottom of my being, for the outpouring of kind words and the sharing of your own experiences on my last post. If you haven't already, I'd love for you to read the blog that I...
Happy birthday to my hunny!!! 🍯
You're the dog dad of my dreams,
no doubt...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Happy birthday to my hunny!!! 🍯 You're the dog dad of my dreams, no doubt about it.
✨🏹NEW BLOG POST UP 🏹✨
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I write...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
✨🏹NEW BLOG POST UP 🏹✨ _________________________________________ I write about loss, the minds attempts to fight, take flight, and fix things alongside the emotional body's demand to feel...
It's been so long since I've busted out an Asana like this,...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
It's been so long since I've busted out an Asana like this, @inlovewithabeernerd told me to do tiger pose and I was like uhhh what's that?🙄🤔🙄 I couldn't be happier that she was the one I was...
Tomorrow evening! 🌿
I'm honored to be apart of 
something celebrating the...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Tomorrow evening! 🌿 I'm honored to be apart of something celebrating the love of this practice. . I'll be offering yoga at 6:30pm 🌇🙏🌇 Come say hi to @inlovewithabeernerd and I! She shares her...
Fact:
Kids can kick some serious As*ana once introduced to yoga. On top of...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
Fact: Kids can kick some serious As*ana once introduced to yoga. On top of that, they breathe better than most of us! Could you imagine... being able to stay strong in your body and breath, without...
There are enough things
that need considering,
careful planning,...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
There are enough things that need considering, careful planning, and possible rebuttal. . Following the signs that guide you back to your soul sense shouldn't be one. . . Those sparks are the stepping...
My desert dwelling little ball of fur(y) turned 1 human year yesterday!!!...
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Savannah 📿 Yoga 🌿 Ayurvedā savannasana
My desert dwelling little ball of fur(y) turned 1 human year yesterday!!! All I have to say is... this tiny dog can HANG with the pack! 🐺🐾🌵 It's not easy having to herd your husky of a sister and...