shonda1020 - SHONDA

Fitness journey from 203lbs 4️⃣0️⃣~Mom x2~Wife 📲Snapchat,KIK,Twitter,FB👉🏼Shonda1020 [email protected] [email protected] [email protected]

1929 photos, 2801624 followers
One simple exercise but wow the burn! The last half is slightly bent over...
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SHONDA shonda1020
One simple exercise but wow the burn! The last half is slightly bent over and for me is more effective. However if my back is hurting I try to stay upright without as much bend. Most are effective ❤....
Bi/tri/chest workout. I've tried to mix up my routine just a little. It...
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SHONDA shonda1020
Bi/tri/chest workout. I've tried to mix up my routine just a little. It seems to be working😅
No-Bake PB Chocolate Coconut Bars
By @tiphero
Makes 24 bars

1 cup chunky...
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SHONDA shonda1020
No-Bake PB Chocolate Coconut Bars By @tiphero Makes 24 bars 1 cup chunky peanut butter ½ cup coconut oil ½ cup honey 1-¼ cups dark chocolate chips 2 cups rolled oats 1 cup unsweetened shredded...
Chicken and Broccoli Pasta with Lemon Cream Sauce
By @budgetbytes 
½ lb....
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SHONDA shonda1020
Chicken and Broccoli Pasta with Lemon Cream Sauce By @budgetbytes ½ lb. frozen broccoli florets ½ lb. rotini pasta 2 boneless, skinless chicken thighs (about ⅔ lb. total) Salt and Pepper 1 Tbsp...
More TRX😅 First exercise chest, 2nd back, and 3rd bicep SnapChat👻 @...
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SHONDA shonda1020
More TRX😅 First exercise chest, 2nd back, and 3rd bicep SnapChat👻 @ Shonda1020 has full chest/bi/tri
So we don't always master things the first time. It took me a min but...
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SHONDA shonda1020
So we don't always master things the first time. It took me a min but finally found the movement😅. If you have back issues or really any physical issues it's better to take it slow...better safe then...
This is great for you get-together with your friends + family this...
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SHONDA shonda1020
This is great for you get-together with your friends + family this weekend!🏈❤by @cleanfoodcrush It's so simple to grab a bunch of your favorite seasonal fruits, berries, nuts, and high quality...
CHICKEN ALFREDO LASAGNA
By @buzzfeedtasty

INGREDIENTS
4-6 boneless,...
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SHONDA shonda1020
CHICKEN ALFREDO LASAGNA By @buzzfeedtasty INGREDIENTS 4-6 boneless, skinless chicken breasts 4-6 teaspoons salt 4-6 teaspoons pepper 4-6 teaspoons garlic powder 4 tablespoons canola oil 3 cloves...
Try this AT HOME workout. You can hold anything as a weight. 3/4 sets of...
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SHONDA shonda1020
Try this AT HOME workout. You can hold anything as a weight. 3/4 sets of 12/15 reps each❤