shonda1020 - SHONDA

Fitness journey from 203lbs 4️⃣0️⃣~Mom x2~Wife 📲Snapchat,KIK,Twitter,FB👉🏼Shonda1020 [email protected] [email protected] [email protected]

1988 photos, 2805220 followers
In case you missed the original post this was a great inner thigh exercise!...
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SHONDA shonda1020
In case you missed the original post this was a great inner thigh exercise! Full workout on my SnapChat 👻 @ shonda1020
Leg day this morning. I have a hard time loading my back to squat so ball...
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SHONDA shonda1020
Leg day this morning. I have a hard time loading my back to squat so ball squats work well! Full workout on my SnapChat 👻 @ shonda1020 ~ Second exercise squeeze knees and inner thigh! 3rd one is...
Received my new @fabfitfun box😍😍! The Gypsy 05 Roundie is my favorite...
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SHONDA shonda1020
Received my new @fabfitfun box😍😍! The Gypsy 05 Roundie is my favorite item, it’s a large, versatile throw that you can use in a million ways. 🌴🌞a beach or picnic blanket or even a tapestry or a...
Somewhat limited equipment this morning so I kinda made it up as I went 😅....
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SHONDA shonda1020
Somewhat limited equipment this morning so I kinda made it up as I went 😅. shoulders and back up on my SnapChat👻 @ shonda1020
Philly Cheesesteak Star
By @twisted_food
~
1 pre-rolled pizza base
1...
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SHONDA shonda1020
Philly Cheesesteak Star By @twisted_food ~ 1 pre-rolled pizza base 1 sirloin steak, very thinly sliced 1 onion, sliced 1 green pepper, sliced 1/4 cup cream cheese 1 block pizza mozzarella, sliced salt...
😍🍃🍅 Grilled Teriyaki Chicken Salad -
By @cremedelacrumb1 ~
1 ½ cup...
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SHONDA shonda1020
😍🍃🍅 Grilled Teriyaki Chicken Salad - By @cremedelacrumb1 ~ 1 ½ cup teriyaki sauce, (see note) 4 boneless skinless chicken breasts, pounded to even thickness 8 cups chopped romaine or green leaf...
Love using a plate to change things up. Simple changes can make the...
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SHONDA shonda1020
Love using a plate to change things up. Simple changes can make the difference you need 💪🏼
Add me👻 @ shonda1020 for my daily workouts with sets/reps, meal prep,...
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SHONDA shonda1020
Add me👻 @ shonda1020 for my daily workouts with sets/reps, meal prep, family friendly recipes, and us👧🏼👦🏼❤
ITALIAN MARINATED CHICKEN 
By @recipe_tin❤ @recipe_tin
~
Dressing...
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SHONDA shonda1020
ITALIAN MARINATED CHICKEN By @recipe_tin@recipe_tin ~ Dressing Marinade: 4½ tbsp white wine vinegar 2 cloves garlic 1 tbsp EACH extra virgin olive oil, dijon mustard 1½ tsp sugar + 1 tsp salt +...
Chest and added a little ab work too! Super simple but effective 💪🏼 add...
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SHONDA shonda1020
Chest and added a little ab work too! Super simple but effective 💪🏼 add my SnapChat for more workouts @ shonda1020👻👻👻
I can't perform alot of these moves because of my back issues. So thought...
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SHONDA shonda1020
I can't perform alot of these moves because of my back issues. So thought I'd share-this is "getting it" by @kayleeullom! Add my snap for more workouts 👻 @ shonda1020