shonda1020 - SHONDA

Fitness journey from 203lbs 4️⃣0️⃣~Mom x2~Wife 👻Snapchat @Shonda1020 [email protected] [email protected] @Fithealthyrecipes @Fithealthyworkouts

2091 photos, 2797348 followers
A little clip of Zachary's workout from yesterday. I'm so super proud of...
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SHONDA shonda1020
A little clip of Zachary's workout from yesterday. I'm so super proud of him for giving his all. ❤️ The key to success is not how fast you achieve your goals or how perfect the path you're on is. I...
I see some exercises on social media and can't help but roll my eyes. I...
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SHONDA shonda1020
I see some exercises on social media and can't help but roll my eyes. I believe more often then not moves are created for views rather then effectiveness. I say all of that to say this is truly...
Banana Bread in a Mug
By @tiphero
~
1 egg
1 Tablespoon buttermilk
¼...
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SHONDA shonda1020
Banana Bread in a Mug By @tiphero ~ 1 egg 1 Tablespoon buttermilk ¼ teaspoon vanilla extract 1 Tablespoon melted coconut oil or other oil 3 Tablespoons flour 3 Tablespoons brown sugar ⅛ teaspoon...
I'm trying to find exercises that I can modify and do to effectively work...
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SHONDA shonda1020
I'm trying to find exercises that I can modify and do to effectively work my core without getting into my back issues. This seemed to do it! Try 4x15 each side. ❤️ check my snap👻 @shonda1020 for more...
GRILLED CHICKEN BLUEBERRY FETA SALAD WITH LEMON POPPY SEED DRESSING
By...
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SHONDA shonda1020
GRILLED CHICKEN BLUEBERRY FETA SALAD WITH LEMON POPPY SEED DRESSING By @twopeasandtheirpod FOR THE LEMON POPPY SEED DRESSING: 1/3 cup extra virgin olive oil 1/3 cup lemon juice 2 tablespoons honey 1...
When you feel like you will never see progress is when you will. I haven't...
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SHONDA shonda1020
When you feel like you will never see progress is when you will. I haven't shared me in sometime. It's not a "popular" post but for those that have followed for awhile I think it's good to update you....