shonda1020 - SHONDA

Fitness journey from 203lbs 4️⃣0️⃣-Mom x2-Wife 📲👻Snapchat/KIK/FB-Shonda1020 [email protected] [email protected] [email protected]

2151 photos, 2769145 followers
Grilled Chimichurri Chicken Avocado Salad
By @cafedelites ❤️ @cafedelites...
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SHONDA shonda1020
Grilled Chimichurri Chicken Avocado Salad By @cafedelites ❤️ @cafedelites ~ Using authentic chimichurri as a dressing that doubles as a marinade keeps all of the incredible flavours of chimichurri in...
This was another exercise at the end of leg day! Again 4x15/20 I was so...
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SHONDA shonda1020
This was another exercise at the end of leg day! Again 4x15/20 I was so tired and can hardly walk today 😅💪 I'd say very effective! The leg workout was on my snap 👻 @shonda1020
I'm slow realizing at 40 that we aren't getting a redo.  We get one day at...
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SHONDA shonda1020
I'm slow realizing at 40 that we aren't getting a redo. We get one day at a time. One life. What we do with that one is all we have. So many tragedies recently have ended that day for them in a...
LOW CARB Veggie Taco Shells
By @jeneatslife ~
Zucchini Taco Shell
1 1/2 cup...
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SHONDA shonda1020
LOW CARB Veggie Taco Shells By @jeneatslife ~ Zucchini Taco Shell 1 1/2 cup zucchini, grated 1 egg 1/2 cup chickpea flour 1/4 cup cornstarch 1 teaspoon Garlic powder Salt & pepper to taste Cauliflower...
I like to add in abs when I can. This chest exercise is simply and add a...
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SHONDA shonda1020
I like to add in abs when I can. This chest exercise is simply and add a couple of core moves in. The last part is tricep❤️
Thank you Therese for the great leg workout. I stay away from these bridge...
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SHONDA shonda1020
Thank you Therese for the great leg workout. I stay away from these bridge exercises because of my lower back. But lines up correctly and with little movement it was doable yet still effective!! 💪...
Lighter Spinach Alfredo Pasta
By @budgetbytes❤️ @budgetbytes
~
Creamy and...
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SHONDA shonda1020
Lighter Spinach Alfredo Pasta By @budgetbytes❤️ @budgetbytes ~ Creamy and rich, yet never heavy, this Lighter Spinach Alfredo Pasta is an easy and satisfying comfort food. ~ 12 oz penne pasta 2 Tbsp...