shonda1020 - SHONDA

Fitness journey from 203lbs 4️⃣0️⃣~Mom x2~Wife 📲Snapchat,KIK,Twitter,FB👉🏼Shonda1020 [email protected] [email protected] [email protected]

1988 photos, 2805220 followers
Scottsdale area was so fabulous. Thank you for all of your support with...
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SHONDA shonda1020
Scottsdale area was so fabulous. Thank you for all of your support with Zachary's broken wrist. He's in some pain but a trooper. We did make it to a #Suns game before the accident. (He fell off a...
My dream healthy meal❤🍽
By @thegourmetpeasant
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A baked sweet potato,...
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SHONDA shonda1020
My dream healthy meal❤🍽 By @thegourmetpeasant ~ A baked sweet potato, pan-seared chicken, garlicky almond green beans and creamy avocado! Whole, real and healthy foods.
Bacon Wrapped Cheesy Pesto Chicken
By @twisted_food
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1/4 cup pesto
1/2 cup...
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SHONDA shonda1020
Bacon Wrapped Cheesy Pesto Chicken By @twisted_food ~ 1/4 cup pesto 1/2 cup mozzarella 3 chicken breasts 12 streaky bacon rashers How You Make It: Carefully butterfly the chicken breasts and spread...
@whitewithstyle offers fabulous teeth whitening done in the comfort of your...
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SHONDA shonda1020
@whitewithstyle offers fabulous teeth whitening done in the comfort of your home. You can order a Sparkle White Kit for only $28 with code "shonda1020" now at www.whitewithstyle.com or the link in bio...
#SpringBreak with my two favorite little people ❤ 👧🏼👦🏼For those of you...
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SHONDA shonda1020
#SpringBreak with my two favorite little people ❤ 👧🏼👦🏼For those of you that have ask about Zachary's fitness journey he's doing so great. We are continually looking for and making new healthy...
Love this chest exercise. It was new to me...a small palm in turn at the...
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SHONDA shonda1020
Love this chest exercise. It was new to me...a small palm in turn at the top and squeeze. ❤
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Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast
. By...
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SHONDA shonda1020
. Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast . By @recipe_tin@recipe_tin ~ 2 small chicken breasts (6oz/180g) ½ cup sun dried tomato, cut into strips 4 thick slices mozzarella cheese...
Post workout smoothie:
2 cups ice
1-2 cups almond milk
1/2 to whole...
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SHONDA shonda1020
Post workout smoothie: 2 cups ice 1-2 cups almond milk 1/2 to whole banana 20 grams protein powder 1/2 avocado or 2 heaping tbsp almond butter Mix and enjoy💪🏼