tasha_star_fitness - Tasha Star

💥TEAM HAMMER💥 [email protected] 📚ECS1 Cert. 🏆CBBF Bikini ⬇️SPONSORS⬇️ 🔺️BlackstoneLabs 🔺RavishSands 🔺ProteinChefs 🔺TheBigBottleCo

3844 photos, 127581 followers
When your water jug is the same size as your torso 😂
I don't know if I'm...
8
Tasha Star tasha_star_fitness
When your water jug is the same size as your torso 😂 I don't know if I'm getting smaller or my @thebigbottleco is really that big!!! (2.5L at full capacity). One thing that's for sure is it keeps my...
What's in your plate?
Yes I absolutely follow flexible dieting, even during...
4
Tasha Star tasha_star_fitness
What's in your plate? Yes I absolutely follow flexible dieting, even during the toughest times of prep, but does this mean I fill my plate with junk? No. I save the occasional macro treats for off...
HIIT CARDIO! Often confused with intervals. Not the same. If you're...
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Tasha Star tasha_star_fitness
HIIT CARDIO! Often confused with intervals. Not the same. If you're "running" 30 seconds and walking 30 seconds, hate to break it to you but that's not true hiit. TRUE hiit is max output, ideally on a...
Late nite snack! My egg white shake wth some of these amazing healthy...
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Tasha Star tasha_star_fitness
Late nite snack! My egg white shake wth some of these amazing healthy cookies my mom made (stacked with superfoods!!) andddd she tracked all the macros for me as well 🤗(#bestmom) and of courseeeee a...
Sometimes you face tough situations in life. Never be afraid of them. Don't...
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Tasha Star tasha_star_fitness
Sometimes you face tough situations in life. Never be afraid of them. Don't back down from conflict. More often than not, change is a positive thing, especially if you approach it with a positive...
At least my glutes match my quads....y'all didn't think I was gonna leave...
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Tasha Star tasha_star_fitness
At least my glutes match my quads....y'all didn't think I was gonna leave you hanging on hump day did ya?! Vid of the "cause of the pump" comin soon!!!! 💪🏼 #happyhumpday