tasha_star_fitness - Tasha Star

💥TEAM HAMMER💥 [email protected] 📚ECS1 Cert. 🏆CBBF Bikini ⬇️SPONSORS⬇️ 🔺️BlackstoneLabs 🔺RavishSands 🔺ProteinChefs

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HIIT CARDIO! Often confused with intervals. Not the same. If you're...
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Tasha Star tasha_star_fitness
HIIT CARDIO! Often confused with intervals. Not the same. If you're "running" 30 seconds and walking 30 seconds, hate to break it to you but that's not true hiit. TRUE hiit is max output, ideally on a...
Late nite snack! My egg white shake wth some of these amazing healthy...
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Tasha Star tasha_star_fitness
Late nite snack! My egg white shake wth some of these amazing healthy cookies my mom made (stacked with superfoods!!) andddd she tracked all the macros for me as well 🤗(#bestmom) and of courseeeee a...
Sometimes you face tough situations in life. Never be afraid of them. Don't...
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Tasha Star tasha_star_fitness
Sometimes you face tough situations in life. Never be afraid of them. Don't back down from conflict. More often than not, change is a positive thing, especially if you approach it with a positive...
At least my glutes match my quads....y'all didn't think I was gonna leave...
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Tasha Star tasha_star_fitness
At least my glutes match my quads....y'all didn't think I was gonna leave you hanging on hump day did ya?! Vid of the "cause of the pump" comin soon!!!! 💪🏼 #happyhumpday
Quad damnnnn 😂
Reworking some of my training to take even more load off my...
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Tasha Star tasha_star_fitness
Quad damnnnn 😂 Reworking some of my training to take even more load off my quads. These puppies can't grow anymore. I did a bit of light work off season to help with strength and endurance to support...