tasha_star_fitness - Tasha Star

💥TEAM HAMMER💥 [email protected] 📚ECS1 Cert. 🏆CBBF Bikini ⬇️SPONSORS⬇️ 🔺️BlackstoneLabs 🔺RavishSands 🔺ProteinChefs 🔺TheBigBottleCo

3870 photos, 127639 followers
Game face on as I head in for leg day aka glutes and hams till you can't...
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Tasha Star tasha_star_fitness
Game face on as I head in for leg day aka glutes and hams till you can't sit down!!!! Got my @thebigbottleco in hand so my hydration won't suffer as I'm sure I will be sweating profusely...
Why is hydration so essential for fat loss? In a nutshell, if you don't...
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Tasha Star tasha_star_fitness
Why is hydration so essential for fat loss? In a nutshell, if you don't drink enough water, your body has to work overtime to eliminate toxins, whereas if you're hydrated the additional water helps...
WHY do I use SOCIAL MEDIA? 
I think there is a lot of generalization and...
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Tasha Star tasha_star_fitness
WHY do I use SOCIAL MEDIA? I think there is a lot of generalization and misunderstanding when it comes to social media, which is sadly perpetuated by certain individuals and pages on here. Social...
At this point in prep change should be RAPID. That is, if you're actually...
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Tasha Star tasha_star_fitness
At this point in prep change should be RAPID. That is, if you're actually making the effort you should be. This is just 3 days difference from left to right. 3 wks left to step shit up every damn day...
Finally tried konjac noodles aka miracle noodles aka shiratake noodles the...
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Tasha Star tasha_star_fitness
Finally tried konjac noodles aka miracle noodles aka shiratake noodles the other night. Stir fried them with my @proteinchefs beef 😍, some roasted veg, coconut seasoning and topped with a sprinkle of...
My superhero meat candy @codered_fitness is taking the stage today....
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Tasha Star tasha_star_fitness
My superhero meat candy @codered_fitness is taking the stage today. Couldn't be more proud of how hard he has worked. He's had plenty of obstacles thrown at him this prep and a few really hard days...
When your water jug is the same size as your torso 😂
I don't know if I'm...
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Tasha Star tasha_star_fitness
When your water jug is the same size as your torso 😂 I don't know if I'm getting smaller or my @thebigbottleco is really that big!!! (2.5L at full capacity). One thing that's for sure is it keeps my...
What's in your plate?
Yes I absolutely follow flexible dieting, even during...
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Tasha Star tasha_star_fitness
What's in your plate? Yes I absolutely follow flexible dieting, even during the toughest times of prep, but does this mean I fill my plate with junk? No. I save the occasional macro treats for off...