tasha_star_fitness - Tasha Star

💥TEAM HAMMER💥 [email protected] 📚ECS1 Cert. 🏆CBBF Bikini ⬇️SPONSORS⬇️ 🔺️BlackstoneLabs 🔺CelestialBodiez 🔺RavishSands 🔺ProteinChefs

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🔹🔷How I split up my training sessions🔷🔹
I always start with an active...
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Tasha Star tasha_star_fitness
. 🔹🔷How I split up my training sessions🔷🔹 I always start with an active warm up (not passive, elongating the muscle too much can lead to injury) - not shown, then I begin with my heavy compound...
Stretch and breathe! Such an important part of the whole workout that is...
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Tasha Star tasha_star_fitness
Stretch and breathe! Such an important part of the whole workout that is often neglected. You simply cannot function, recover, and grow optimally without having some sort of stretch therapy! I stretch...
Too many people will miss out on the feeling of success because they are so...
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Tasha Star tasha_star_fitness
Too many people will miss out on the feeling of success because they are so immersed in the feeling of hate ✌🏼🖤
Pleased to say I have made it yet another year in the @inside_fitness TOP...
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Tasha Star tasha_star_fitness
Pleased to say I have made it yet another year in the @inside_fitness TOP 100 HOT and FIT issue! That's 4 for 4 (every year I've submitted I made it!). Funny because I wasn't planning on submitting...
Having a background in psychotherapy has been extremely helpful for me as...
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Tasha Star tasha_star_fitness
Having a background in psychotherapy has been extremely helpful for me as both an athlete and coach. I can't tell you how much the mind can impact your success in this industry. Going to school to...