the_organic_heart - Breeana Pooler

Gluten + Dairy-free Recipes🍴 My husband had heart failure at 26 πŸ’” Food is medicine 🍏 The Organic Heart Cookbook πŸ‘‰πŸΌ In stores NOW! ✨

552 photos, 52456 followers
Pomegranate-balsamic chicken with crispy smashed potatoes and green beans...
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Breeana Pooler the_organic_heart
Pomegranate-balsamic chicken with crispy smashed potatoes and green beans πŸ²πŸ— I had a patient at work bring me a box full of pomegranates from their tree and I knew I needed to incorporate them into...
Thai vegetable curry noodle bowl with crispy shallots 🍜 There is nothing...
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Breeana Pooler the_organic_heart
Thai vegetable curry noodle bowl with crispy shallots 🍜 There is nothing more comforting than noodles, curry and soup and this recipe combines all three of those πŸ™ŒπŸΌ 2-3 servings: Vegetable curry...
Dinner last night was πŸ‘ŒπŸΌ
Sticky chicken thighs, sautΓ©ed cauliflower and a...
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Breeana Pooler the_organic_heart
Dinner last night was πŸ‘ŒπŸΌ Sticky chicken thighs, sautΓ©ed cauliflower and a simple Asian salad πŸ₯— . For the sticky chicken thighs I seasoned them with salt & pepper then added a bit of oil to a hot...
Fluffy restaurant-style Spanish rice πŸšπŸ…πŸŒΏ I've been making this recipe...
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Breeana Pooler the_organic_heart
Fluffy restaurant-style Spanish rice πŸšπŸ…πŸŒΏ I've been making this recipe for years and it comes out perfect every time πŸ‘ŒπŸΌπŸ‘ŒπŸΌ . Ingredients: 2 cups long grain white rice 4 cups low-sodium chicken...

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Anytime I feel sick soup is my go-to remedy! I made homemade chicken broth...
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Breeana Pooler the_organic_heart
Anytime I feel sick soup is my go-to remedy! I made homemade chicken broth from my cookbook (page 88) then threw together a chicken and vegetable soup 🍲 . I LOVE making chicken broth at home. It...
Easy and delicious dinner idea! 😍 There isn't an exact recipe I just threw...
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Breeana Pooler the_organic_heart
Easy and delicious dinner idea! 😍 There isn't an exact recipe I just threw it together so season to taste πŸ‘ŒπŸΌ . For the turkey meat sautΓ© minced onions in olive oil then add in ground turkey meat....
What's a Monday without meatballs?? I made my Italian meatballs (page 145)...
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Breeana Pooler the_organic_heart
What's a Monday without meatballs?? I made my Italian meatballs (page 145) and tomato sauce (page 116) from my cookbook for dinner tonight! For the meatballs I use rolled oats in place of breadcrumbs....

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I made my healthy orange chicken recipe for dinner tonight! (Page 171 from...
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Breeana Pooler the_organic_heart
I made my healthy orange chicken recipe for dinner tonight! (Page 171 from my cookbook)🍊🌱 Instead of cauliflower rice I put it over sautéed veggies and for the gluten-free flour I used tapioca flour...
When you walk into Barnes & Noble and your book is sitting there!! πŸ€—
I...
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Breeana Pooler the_organic_heart
When you walk into Barnes & Noble and your book is sitting there!! πŸ€— I stopped by the Fullerton, Ca @barnesandnoble and signed each one of my cookbook copies! So if you're in the area make sure you...
Refreshing and beautiful summer salad πŸƒπŸ…πŸ₯’ .

Heirloom cherry/ grape...
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Breeana Pooler the_organic_heart
Refreshing and beautiful summer salad πŸƒπŸ…πŸ₯’ . Heirloom cherry/ grape tomatoes Persian cucumbers Fresh basil Seasoned with salt & black pepper Dressed with a little balsamic vinegar and...
Easy BBQ baked chicken πŸ™ŒπŸΌ A recipe your whole family will love and it's...
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Breeana Pooler the_organic_heart
Easy BBQ baked chicken πŸ™ŒπŸΌ A recipe your whole family will love and it's seriously DELICIOUS❀️ . Ingredients: 5-6 organic boneless and skinless chicken thighs 1 tbsp extra-virgin olive oil 1/2 tsp...
One of Jason's favorite smoothies I make him πŸΉπŸƒ Spirulina protein...
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Breeana Pooler the_organic_heart
One of Jason's favorite smoothies I make him πŸΉπŸƒ Spirulina protein smoothie: 1 tsp spirulina powder 1 small banana 1/2 cup blueberries 1 tsp chia seeds 1 cup almond milk 1 scoop vanilla...
I had a long day at work so dinner was SIMPLE! Baked sweet potato with...
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Breeana Pooler the_organic_heart
I had a long day at work so dinner was SIMPLE! Baked sweet potato with coconut oil, salt + pepper, organic chicken sausage and sautΓ©ed mushrooms and Brussels sprouts drizzled with my homemade sriracha...

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