usapulses - USA Pulses

All about pulses (dry peas, lentils, chickpeas & beans). Recipes, nutrition info & more at www.pulsepledge.com!

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DYK that some varieties of lentils (like split red lentils, for example)...
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USA Pulses usapulses
DYK that some varieties of lentils (like split red lentils, for example) cook from dry in as little as 5-10 minutes? The perfect topper for a fresh garden salad.
When it comes to healthy habits, the easier the better! Sign up for the...
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USA Pulses usapulses
When it comes to healthy habits, the easier the better! Sign up for the free #HalfCupHabit via our profile link and we’ll provide meal plans, recipes and tips to keep you on track!
Get out and enjoy the sun! Mason Jar Salads are perfect for summer picnics...
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USA Pulses usapulses
Get out and enjoy the sun! Mason Jar Salads are perfect for summer picnics and weekend adventures. 3 delicious recipes from @howyouglow at the profile link!
No time to soak dry pulses? Check the freezer and canned food sections at...
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USA Pulses usapulses
No time to soak dry pulses? Check the freezer and canned food sections at your local store. Keeping up your #HalfCupHabit couldn’t be easier!
Beans for breakfast? You bet. This smoothie bowl from @leefromamerica uses...
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USA Pulses usapulses
Beans for breakfast? You bet. This smoothie bowl from @leefromamerica uses white beans to add a low-sugar source of fiber, protein and creaminess! Link in profile.
Is a trip to the grocery store part of your plans this weekend? We’ve got...
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USA Pulses usapulses
Is a trip to the grocery store part of your plans this weekend? We’ve got you! Follow the link in our profile to sign up for the Half-Cup Habit Challenge, and we’ll send you simple weekly meal plans...
SIMPLE RECIPE ALERT:  Combine chickpeas, red onion and BBQ sauce in a small...
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USA Pulses usapulses
SIMPLE RECIPE ALERT: Combine chickpeas, red onion and BBQ sauce in a small bowl. Toss until chickpeas are coated. Place tortilla on a baking dish and spoon the chickpea mixture evenly on top of each...
Did you know that the amount of protein in pulses is 2-3 times the levels...
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USA Pulses usapulses
Did you know that the amount of protein in pulses is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley and corn?
The weekend starts – NOW! We’re kicking things off with a lazy...
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USA Pulses usapulses
The weekend starts – NOW! We’re kicking things off with a lazy Saturday-morning Frittata with Greens & Chickpeas – which add an additional boost of protein and fiber to the traditional breakfast dish.
SIMPLE RECIPE ALERT: Combine lettuce, pico de gallo, avocado, lentils and...
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USA Pulses usapulses
SIMPLE RECIPE ALERT: Combine lettuce, pico de gallo, avocado, lentils and cheddar cheese in a large bowl. Squeeze lime juice over the top, toss and serve. Yup. That easy. #halfcuphabit #lentils...
With 7 grams of protein and fiber per serving, this Chocolate, Coconut and...
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USA Pulses usapulses
With 7 grams of protein and fiber per serving, this Chocolate, Coconut and Chickpea Granola is the salty and sweet combo you’ve been craving for an afternoon pick-me-up! Recipe link in profile.
Need some inspiration for your summer picnic basket? These Mason Jar Salads...
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USA Pulses usapulses
Need some inspiration for your summer picnic basket? These Mason Jar Salads pair perfectly with sunny days, cloudless skies and blankets on the lawn. What are your picnic essentials?
The Half-Cup Habit not only has health benefits, but environmental ones...
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USA Pulses usapulses
The Half-Cup Habit not only has health benefits, but environmental ones too. In fact, pulses have one of the lowest carbon footprints of any food group. Follow the link in our bio to take the Half-Cup...