valdasaur - Valerie

🌏 Singapore 🙏🏻 RYT 200hrs | @yogalab._ 🏥 Registered nurse 💌 [email protected]

1706 photos, 34287 followers
Thoughts for the day.
When I decided to be a nurse 6 years ago, I wanted to...
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Valerie valdasaur
Thoughts for the day. When I decided to be a nurse 6 years ago, I wanted to be a scrub nurse. The kind of nurse that assist in surgeries in the OT, the kind that gets to see the insides of a human...
The morning after a long, busy and fulfilling weekend is always the most...
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Valerie valdasaur
The morning after a long, busy and fulfilling weekend is always the most exhausting. But I got up at 5am for a class anyway (last one with @schun) and very happy that I did. Now I'm stuck in a jam on...
• Your vibe attracts your tribe •
And.. I have attracted @schun. A pretty...
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Valerie valdasaur
• Your vibe attracts your tribe • And.. I have attracted @schun. A pretty good catch I say?! 😄 now we have too many photos you'll be seeing double for the next few weeks. Exhausted and lying in bed,...
Here's to fresh coffee,
sunshine,
morning walks,
blooming flowers,
good...
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Valerie valdasaur
Here's to fresh coffee, sunshine, morning walks, blooming flowers, good books and all the other simple but glorious pleasures of life. Looking forward to all of that this weekend with my dearest...
Want to challenge your upper body? Try using a wheel (or blocks) for your...
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Valerie valdasaur
Want to challenge your upper body? Try using a wheel (or blocks) for your chaturunga & float a foot off. Squeeze your triceps and push back up to high plank. Repeat. BOOM 🔥
❤️ #ChakrasAndYou Day 14:
Revolved bound half moon/ sugarcane ..? Spent the...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 14: Revolved bound half moon/ sugarcane ..? Spent the last 5 mins figuring out the Sanskrit name. Baddha parivrtta ardha chapasana? 😂 14 days with our chakras and each and...
❤️ #ChakrasAndYou Day 13:
Here we are on our 7th chakra- SAHASWARA.
It mean...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 13: Here we are on our 7th chakra- SAHASWARA. It mean the thousand petal lotus chakra; how divine does that sound? It puts such a strong and beautiful image in my head....
It's 12am and I just got back a while ago. Beautiful night teaching 2...
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Valerie valdasaur
It's 12am and I just got back a while ago. Beautiful night teaching 2 classes, amazing energy and vibes. Lucky me, having my mom in class as my student. Even luckier to have a plate of vongole & lava...
❤️ #ChakrasAndYou Day 12:
Sixth chakra- Ajna (third eye) 👁 
Natarajasana...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 12: Sixth chakra- Ajna (third eye) 👁 Natarajasana is always testing my focus and concentration. Bringing my full awareness to the pose and leaving it to my intuition to guide...
Beat the lunch time crowd at a cafe or the evening crowd in the...
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Valerie valdasaur
Beat the lunch time crowd at a cafe or the evening crowd in the supermarkets with @honestbeesg 🐝 - honestbee FOOD delivery is a new and upcoming delivery in Singapore. Not only do they provide...
❤️ #ChakrasAndYou Day 11: 
Sixth chakra- Ajna (third eye) 👁 is associated...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 11: Sixth chakra- Ajna (third eye) 👁 is associated with our 5 senses and how we perceive experiences through them. Like how sometimes when we are stuck in a situation, you just...
Taking a moment to congratulate @cheyenne.yoga for her big day tomorrow 💍...
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Valerie valdasaur
Taking a moment to congratulate @cheyenne.yoga for her big day tomorrow 💍 I know that you'll be the happiest when you're back in the room with your kitties hehe. Sending you L O V E 🌷💗
❤️ #ChakrasAndYou Day 10: 
Folding into half today from my shoulder stand...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 10: Folding into half today from my shoulder stand yesterday 😋 Pranayamas that brings heat and activates your throat chakra is ujjayi breath and lion's breath 🦁👅 Halasana...