valdasaur - Valerie

Registered nurse, yoga teacher 🌏 Singapore 💌 [email protected]

1745 photos, 35535 followers
I have never really gotten the gist of super soldier for the past 3 years...
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Valerie valdasaur
I have never really gotten the gist of super soldier for the past 3 years until last week!!! I never thought or knew that my hips could do THIS much justice for all the hip opening practices 😆 I had...
A few months ago, Erica and I decided that we should take pictures together...
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Valerie valdasaur
A few months ago, Erica and I decided that we should take pictures together because we have almost the same built. Eyes, height, hair, size 👭. 2 weeks ago we did a sunrise shoot together with...
You will get there when you are meant to get there and not one moment...
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Valerie valdasaur
You will get there when you are meant to get there and not one moment sooner. So relax, breathe, and be patient.
9 days off work! I don't have anything grand planned, I only got to know...
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Valerie valdasaur
9 days off work! I don't have anything grand planned, I only got to know about my leave 4 days ago. So I'm looking forward to slowing things down. Spending time with myself, mat, my girl, simba and...

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Positivity.
It's easy to be happy. Remind yourself of the beautiful shelter...
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Valerie valdasaur
Positivity. It's easy to be happy. Remind yourself of the beautiful shelter that you find comfort in every night, the little safe and positive space that you call home. Or a space somewhere else...
You are not the same individual you were a year ago, a month ago, or a week...
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Valerie valdasaur
You are not the same individual you were a year ago, a month ago, or a week ago. You're always growing. Experiences don't stop. That's life. - Life on a weekend... at work in this heat 😣 what's your...
Be brave. You are ready whenever you tell yourself so.
Mind over...
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Valerie valdasaur
Be brave. You are ready whenever you tell yourself so. Mind over matter. Hips over shoulders. Hips over shoulders!!! I. GOT. INTO. MY. FIRST. LOTUS. PINCHA!!!! My body is amazing. Thank you teacher...

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A beautiful day begins with a beautiful mindset. When you wake up, take a...
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Valerie valdasaur
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to be alive and healthy. The moment you start acting like life is a blessing, I...
Good morning!!! Ready to start my new week after getting so much of sleep...
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Valerie valdasaur
Good morning!!! Ready to start my new week after getting so much of sleep yesterday 😄 Also taking my very first class today after a week off from my practice. So excited! - Schedule for this week...
When life gets too upsetting or overwhelming, we try to fit our lives back...
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Valerie valdasaur
When life gets too upsetting or overwhelming, we try to fit our lives back into that little box. We make tiniest adjustments to make it all perfect. What does perfection mean? Does perfection equate...
I woke up today feeling really tired (one can never get enough of sleep can...
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Valerie valdasaur
I woke up today feeling really tired (one can never get enough of sleep can they?) BUT the pain in my back-glutes is gone?!!!! The self tennis ball therapy every night has worked...

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