valdasaur - Valerie

🌏 Singapore 🙏🏻 RYT 200hrs | @yogalab._ 🏥 Registered nurse 💌 [email protected]

1710 photos, 34591 followers
It's 12am and I just got back a while ago. Beautiful night teaching 2...
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Valerie valdasaur
It's 12am and I just got back a while ago. Beautiful night teaching 2 classes, amazing energy and vibes. Lucky me, having my mom in class as my student. Even luckier to have a plate of vongole & lava...
❤️ #ChakrasAndYou Day 12:
Sixth chakra- Ajna (third eye) 👁 
Natarajasana...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 12: Sixth chakra- Ajna (third eye) 👁 Natarajasana is always testing my focus and concentration. Bringing my full awareness to the pose and leaving it to my intuition to guide...
Beat the lunch time crowd at a cafe or the evening crowd in the...
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Valerie valdasaur
Beat the lunch time crowd at a cafe or the evening crowd in the supermarkets with @honestbeesg 🐝 - honestbee FOOD delivery is a new and upcoming delivery in Singapore. Not only do they provide...
❤️ #ChakrasAndYou Day 11: 
Sixth chakra- Ajna (third eye) 👁 is associated...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 11: Sixth chakra- Ajna (third eye) 👁 is associated with our 5 senses and how we perceive experiences through them. Like how sometimes when we are stuck in a situation, you just...
Taking a moment to congratulate @cheyenne.yoga for her big day tomorrow 💍...
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Valerie valdasaur
Taking a moment to congratulate @cheyenne.yoga for her big day tomorrow 💍 I know that you'll be the happiest when you're back in the room with your kitties hehe. Sending you L O V E 🌷💗
❤️ #ChakrasAndYou Day 10: 
Folding into half today from my shoulder stand...
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Valerie valdasaur
❤️ #ChakrasAndYou Day 10: Folding into half today from my shoulder stand yesterday 😋 Pranayamas that brings heat and activates your throat chakra is ujjayi breath and lion's breath 🦁👅 Halasana...
The universe left a light on;
It is in YOU ✨💗🌟
Haven't done a #sdy in...
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Valerie valdasaur
The universe left a light on; It is in YOU ✨💗🌟 Haven't done a #sdy in awhile, this one is for @z_khawaja. Thinking of @schun and her turtles 🐢 right now. She won't be able to see this for the next...
Yoga is a dance between control and surrender- between pushing and letting...
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Valerie valdasaur
Yoga is a dance between control and surrender- between pushing and letting go- and when to push and when to let go becomes part of the creative process, part of the open ended exploration of your...
3 photos in a day but that's okay 👌🏻😆 We missed last week's #bowsunday...
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Valerie valdasaur
3 photos in a day but that's okay 👌🏻😆 We missed last week's #bowsunday as @da_via_yoga and I were both busy. But I am back today!!! Feeling so open after a backbend class on Friday. Presenting to...
Spent the morning in the sun walking simbadoo and taking loads of...
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Valerie valdasaur
Spent the morning in the sun walking simbadoo and taking loads of pictures!!! So excited to share it here with all of you, stay tuned 🐕☀️ Thank you @uhhuhdon for rolling on the floor to get the...