whitneyjohns - Get Fit with Whit

Personal & Online Training Fitness Model [email protected] 👻whitjohns3 @sixstarpronutrition @fitnessgurls @symbioticslife @undergroundprep

876 photos, 135651 followers
What's your power stance? 
Confidence is a two-way street. It involves both...
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Get Fit with Whit whitneyjohns
What's your power stance? Confidence is a two-way street. It involves both your mind AND your body. Body language has a huge impact on #hormones that help regulate #mood and #stress. Making small...
I'd rather be strong 💪🏼💪🏼
I'm so grateful that the trend these days is...
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Get Fit with Whit whitneyjohns
I'd rather be strong 💪🏼💪🏼 I'm so grateful that the trend these days is not about being as skinny as you can be anymore. I'm 5'9" and typically weigh in around 145/150 lbs. It's not about the...
So much of your core and functional strength comes from having a strong,...
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Get Fit with Whit whitneyjohns
So much of your core and functional strength comes from having a strong, resilient back. If you're someone who struggles with lower back issues you need to focus on strengthening the Erector Spinae!...