whitneyjohns - Find Your Fit with Whit™

Personal & Online Training Fitness Model [email protected] 👻whitjohns3 @sixstarpronutrition @bulletproof @symbioticslife @undergroundprep

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A lesson worth relearning.. Always trust your instincts. Don't let voices...
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Find Your Fit with Whit™ whitneyjohns
A lesson worth relearning.. Always trust your instincts. Don't let voices of outside opinions drown out the voice of your own inner wisdom. The best way we can love and protect ourselves is to stay in...
Just hangin' by the pool 😎👙
Pool season is upon us! You don't always have...
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Find Your Fit with Whit™ whitneyjohns
Just hangin' by the pool 😎👙 Pool season is upon us! You don't always have to opt for whatever greasy pool-side fare there is available. I always try to pack something light and healthy with me so I...
Needing a little brain booost! The grind is real and I need some juice....
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Find Your Fit with Whit™ whitneyjohns
Needing a little brain booost! The grind is real and I need some juice. 💡💡💡 My days are spent training clients, at some point I get a workout in, then I jump back into work mode on my laptop to...
Today I took a little time to unplug, ride free and reflect. We all have...
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Find Your Fit with Whit™ whitneyjohns
Today I took a little time to unplug, ride free and reflect. We all have our attachments we need to detach from in one way or another. Relationships are opportunities for our greatest life lessons....
It's Fridayyy.. Where da pre-game at? 🤷🏻‍♀️💃🏻🕺🏻
As you go about your...
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Find Your Fit with Whit™ whitneyjohns
It's Fridayyy.. Where da pre-game at? 🤷🏻‍♀️💃🏻🕺🏻 As you go about your #weekend festivities think about using 100% Watermelon 🍉 juice as your mixer instead of artificial sugary sodas. The natural...
What's your power stance? 
Confidence is a two-way street. It involves both...
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Find Your Fit with Whit™ whitneyjohns
What's your power stance? Confidence is a two-way street. It involves both your mind AND your body. Body language has a huge impact on #hormones that help regulate #mood and #stress. Making small...