whitneyjohns - Find Your Fit with Whit™

Personal & Online Training Fitness Model [email protected] 👻whitjohns3 @sixstarpronutrition @bulletproof @symbioticslife @undergroundprep

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Don't lift heavy they said... you'll lose all your femininity they said......
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Find Your Fit with Whit™ whitneyjohns
Don't lift heavy they said... you'll lose all your femininity they said... 🙄🙄🙄 Ga'head, girl. Pick up those weights 🏋🏻‍♀️ #ootd @agaci_store Let me help you #findyourfit👩🏻‍✈️👩🏻‍✈️ DM/Inbox...
Core work 💪🏼
Try 3 sets of this simple circuit of 4 different plank...
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Find Your Fit with Whit™ whitneyjohns
Core work 💪🏼 Try 3 sets of this simple circuit of 4 different plank variations for 30 reps each without stopping... focus on drawing your tummy in tight to your spine and feel it burrrn 🔥🔥🔥...
Weekend warrior 💪🏼🏋🏻‍♀️ -----
Getting that weekend werrrk on in my...
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Find Your Fit with Whit™ whitneyjohns
Weekend warrior 💪🏼🏋🏻‍♀️ ----- Getting that weekend werrrk on in my @hypo_co kicks. Rest days are vital.. but don't use the weekend as an excuse to skip your workouts if it's not time for your...

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Embrace the glorious mess that you are 🖤
Authenticity is the daily...
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Find Your Fit with Whit™ whitneyjohns
Embrace the glorious mess that you are 🖤 Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Practice daily 🙏🏼❤️
If you are failing to plan you are planning to fail. 💯💯💯 How many times...
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Find Your Fit with Whit™ whitneyjohns
If you are failing to plan you are planning to fail. 💯💯💯 How many times have you been frustrated with getting little results from what feels like a lot of work? You need the right plan that fits...

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🙏🏼Balance can feel tough to keep in check when you're constantly on the...
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Find Your Fit with Whit™ whitneyjohns
🙏🏼Balance can feel tough to keep in check when you're constantly on the hustle and in an industry and city where so much is based on materialism and physical appearance. I've learned that just like...
Lifting heavy?!! ☠️🙅🏻🙅🏻☠️
A common worry among clients, especially my...
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Find Your Fit with Whit™ whitneyjohns
Lifting heavy?!! ☠️🙅🏻🙅🏻☠️ A common worry among clients, especially my females is if you lift too heavy, you will get bulky. With my body type I naturally gain #muscle easily. In years past I was...
Core strength? Get up off the mat wit yo sit-ups and work against gravity...
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Find Your Fit with Whit™ whitneyjohns
Core strength? Get up off the mat wit yo sit-ups and work against gravity instead. Using these moves on #stabilityball will work not just your #core but will challenge your whole body, improve your...

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