zuzkalight - ZUZKA LIGHT

🎥YouTube.com/ZuzkaLight Hundreds of WORKOUTS 💪ZGYM and Z-SHRED FAT LOSS MEAL PLAN at www.ZuzkaLight.com --

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Tabata Fit Slide for Beginners is one of the best ways to start moving....
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ZUZKA LIGHT zuzkalight
Tabata Fit Slide for Beginners is one of the best ways to start moving. It's a Low Impact workout and each interval is only 20 seconds. Do you want to give it a try? I'll see you in the ZGYM at...
Get your sliders ready - there's a new Tabata Fit Slide workout series...
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ZUZKA LIGHT zuzkalight
Get your sliders ready - there's a new Tabata Fit Slide workout series perfect for beginners but even those of you who are advanced and need an easier workout from time to time. See you in the ZGYM at...
Being flexible and pain free is important. Some of you already know from...
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ZUZKA LIGHT zuzkalight
Being flexible and pain free is important. Some of you already know from your own experience how hard and frustrating it can be when you suffer from having a bad posture and pain in your joints....
Hey guys, there's a new Stretch & Tone workout in the ZGYM (at...
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ZUZKA LIGHT zuzkalight
Hey guys, there's a new Stretch & Tone workout in the ZGYM (at ZuzkaLight.com) make sure to do these workouts with me - it will help you to get stronger and more athletic. Today is day 3 of the...

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Here are some of the exercises from the #zgymbenchmark challenge that I...
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ZUZKA LIGHT zuzkalight
Here are some of the exercises from the #zgymbenchmark challenge that I wanted to show you. Remember that you should always focus on your form first before trying to compete for time. What is the...
Hey guys, I hope you're having fun with the #zgymbenchmark challenge so...
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ZUZKA LIGHT zuzkalight
Hey guys, I hope you're having fun with the #zgymbenchmark challenge so far. Enjoy day #2 and don't forget to post about it. I'll be checking in again. Today I posted the first workout of a brand new...
Check out my new recipe at ZuzkaLight.com
I've been eating mostly...
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ZUZKA LIGHT zuzkalight
Check out my new recipe at ZuzkaLight.com I've been eating mostly #plantbased as you can see from my recent recipes as it's a part of the process of creating a plant based meal plan. So far I've been...
Hey guys, I'm really happy we're starting this week with a fun challenge....
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ZUZKA LIGHT zuzkalight
Hey guys, I'm really happy we're starting this week with a fun challenge. You have the entire day to join - click on the link in my bio to learn all about the #zgymbenchmark challenge. I've already...

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Buckwheat is often presented as one of the healthiest grains, but it’s...
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ZUZKA LIGHT zuzkalight
Buckwheat is often presented as one of the healthiest grains, but it’s actually fruit seed that belongs to the same category as rhubarb and sorrel, which makes it naturally gluten free and safe for...
I look at our training in the ZGYM as a basic way to get or stay fit,...
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ZUZKA LIGHT zuzkalight
I look at our training in the ZGYM as a basic way to get or stay fit, strong and flexible. However, whenever I have more time for myself, I try to do other activities like swimming, hiking or tennis....
These are the exercises from the ZGYM Benchmark challenge we're starting...
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ZUZKA LIGHT zuzkalight
These are the exercises from the ZGYM Benchmark challenge we're starting together on Monday - read the instructions on my website (click on the link in my bio 🔝) and watch the video to see easier...
Hey guys, I have for you a fun challenge and the chance to win a voucher...
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ZUZKA LIGHT zuzkalight
Hey guys, I have for you a fun challenge and the chance to win a voucher for $50 to shop in my store. Click on the link in my bio 🔝 to learn more and to watch my new 5 Minute Fit Friday 💪❤️

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