Content with hashtag #BackDay

Big back day today!!! Straight Bar Lat Pulldown 12,10,8,6,10
Closed Grip...
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Nathan Smith nathansmithfit
Big back day today!!! Straight Bar Lat Pulldown 12,10,8,6,10 Closed Grip Lat Pulldown 12,10,8,6,10 Face Down Incline Bench High Row 12-20 5x Closed Grip Cable Row 12,10,6,6,6 Barbell Palms Back Shrugs...
Back Day! 💥💪🏻 It's nice when you start learning enough about the...
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Nicole Kay 💖 nicolekayfitness
Back Day! 💥💪🏻 It's nice when you start learning enough about the exercises & movements to make adjustments in your lifts. I used to just combine the very few exercises I knew into a lift & call it...
My last two working sets on These heavy Rows today.

Today's back session...
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Scott Swench || SwenchGang scott_swench
My last two working sets on These heavy Rows today. Today's back session was mainly focused on heavy Rows working on thickness and density. I don't care what anyone says about form but if you want a...
*** Way Back Wednesday ***
It's clear to see that back in the day my WYCKED...
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Plans📬WyckedShaun@gmail.com wycked_shaun
*** Way Back Wednesday *** It's clear to see that back in the day my WYCKED DELTS were a little over powering 😂😂😂 I know I've brought my overall back more into proportion since then but wow I...
You can do it put your back into it! •
•
This fun series of exercises...
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Jenna Douros jennadouros
You can do it put your back into it! • • This fun series of exercises performed back-to-back target not only your back muscles but your grip strength, heart rate and muscle endurance. • • 🆘 Beware of...