Content with hashtag #BackDay

This image was taken by the best 📸 @ryanloco a few days ago, blessed to...
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Flex Lewis™ flex_lewis
This image was taken by the best 📸 @ryanloco a few days ago, blessed to call him my friend, humble/ talented & someone who has shot me since my first @mrolympiallc 212lb win. Many images that won't...
"I spy a back vein!

I'm about 6 weeks into my cut, already down 20lbs...
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APS apsnutrition
"I spy a back vein! I'm about 6 weeks into my cut, already down 20lbs believe it or not. I attribute this of course to hardcore training and clean dieting, but the icing on the cake for this prep has...
I just had an AH-Mazingly Heavy Back Workout this evening with...
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IFBB Pro Stacey Cummings staceylauren_ifbbpro
I just had an AH-Mazingly Heavy Back Workout this evening with @TeamFitFantauzzi!! He taught me some wicked new workouts and even taught me how to do Rack Pulls (yes today was my first time to ever...
Another Back Day in the books with @TeamFitFantauzzi 💪🏼 check out some of...
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IFBB Pro Stacey Cummings staceylauren_ifbbpro
Another Back Day in the books with @TeamFitFantauzzi 💪🏼 check out some of these SICK moves. It's amazing how one little tweak of posture or movement can make a certain lift way more challenging 👌🏻...
Struggling to build your back?
👉 Try Lauren’s favorite back day...
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EHPlabs ehplabs
Struggling to build your back? 👉 Try Lauren’s favorite back day exercises! - SEATED CABLE ROW ⭐️Pause and squeeze at the top of the movement. BARBELL ROW ⭐️Squeeze your shoulder blades together. 💾...
Smash your next #BackDay!
👉Try this quick superset from Rachel.
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AIM for...
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EHPlabs ehplabs
Smash your next #BackDay! 👉Try this quick superset from Rachel. - AIM for 3-4 rounds of 12-15 reps on each exercise with 1-2 minute breaks in between. 1️⃣Bent-over Dumbbell Row 2️⃣Wide-grip Lat...