Content with hashtag #BackDay

Just another isolated row option to hit the targeted muscles and focus on...
1
Ben 'Falcón L Vikingo' Jøhnsøn benjohnsonman
Just another isolated row option to hit the targeted muscles and focus on the proper development. 🤘🏻🔥🤘🏻 📽@alexander1official ___________________________________________________________ #gym...
🙌🏼 love opening my @FitBodyFusion training app to see its power back day!...
26
Yvette (Garcia) Montero yvette.cassandra
🙌🏼 love opening my @FitBodyFusion training app to see its power back day! Not sure why, but it's my favorite!! All the fun stuff: Deadlifts, various rows, reverse flys, and some bicep work....
Did all sorts of pulls last night and crushed back.  Still working toward a...
1
Ben 'Falcón L Vikingo' Jøhnsøn benjohnsonman
Did all sorts of pulls last night and crushed back. Still working toward a muscle mind connection in every single lift that way I can utilize each movement to its full potential. 🤘🏻🔥🤘🏻 📽...
One hell of a back workout today with some slight shoulder incorporation...
14
Ben 'Falcón L Vikingo' Jøhnsøn benjohnsonman
One hell of a back workout today with some slight shoulder incorporation for mobility excercise! 🤘🏻🔥🤘🏻 be sure to check out my story for a large variety of sets to incorporate in your routine. ...
Pulling my way through life and having fun along the way! Switching things...
4
Ben 'Falcón L Vikingo' Jøhnsøn benjohnsonman
Pulling my way through life and having fun along the way! Switching things up, improvising, and maintaining goals. 🤘🏻🔥🤘🏻 ___________________________________________________________ #gym #fit...
Back Day! 💥💪🏻 It's nice when you start learning enough about the...
28
Nicole Kay 💖 nicolekayfitness
Back Day! 💥💪🏻 It's nice when you start learning enough about the exercises & movements to make adjustments in your lifts. I used to just combine the very few exercises I knew into a lift & call it...