Content with hashtag #BeStrongADAPT

@blchow1 A nice little bicep variation using the low row cable machine to...
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Adapt Nutrition bestrongadapt
@blchow1 A nice little bicep variation using the low row cable machine to really isolate the muscle and remove and momentum that you might get when doing them standing. Give these a try, feel the...
@blchow1 (@get_repost)
・・・
Eyes on the prize. Back at it this morning with...
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Adapt Nutrition bestrongadapt
@blchow1 (@get_repost) ・・・ Eyes on the prize. Back at it this morning with 45mins fasted cardio, then legs and more cardio later today. Low carbs/cals all week, under 4 weeks now. Time to get...