Content with hashtag #Happy

Embrace the Progress Season Fluffy Look😂 I am actually in middle of mini...
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Josh Cain jccrew1st
Embrace the Progress Season Fluffy Look😂 I am actually in middle of mini diet trying to tighten up a little bit am weight keeps fluctuating between 234-237Lbs I always feel really comfortable around...
Hell here is a transformation tuesday photo for ya. Client @b_at_thebeach...
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Josh Cain jccrew1st
Hell here is a transformation tuesday photo for ya. Client @b_at_thebeach 12Weeks Difference. We had battled some evil stomach bug for 2 weeks during prep and finally pulled everything together and...
Very happy with both these 2 clients today. One in FL and one in AL. Amon...
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Josh Cain jccrew1st
Very happy with both these 2 clients today. One in FL and one in AL. Amon in FL got 2nd in Open Classic Physique He also got 1st in Military 1St in Open Class D and Overall Winner In Mens Physique. ...
Monday Motivation for you all. Never did this man see less than 140Grams of...
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Josh Cain jccrew1st
Monday Motivation for you all. Never did this man see less than 140Grams of carbs in his prep we had a few nice large high carb refeeds along the way. Battled a bad stomach virus for 2 weeks and still...
This is what drinking 3 Gallons of water Day before a show does plus not...
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Josh Cain jccrew1st
This is what drinking 3 Gallons of water Day before a show does plus not cutting out sodium and eating lots of Food. Dry, Lean,Peeled and Shredded. This was result of being lean 1st and foremost and...
Well this girl has a rough life just shy of 6 weeks out here. She eats 300G...
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Josh Cain jccrew1st
Well this girl has a rough life just shy of 6 weeks out here. She eats 300G Carbs on normal days and leg days she eats more. Then we do a Burger Meal about every 5 days or so. Example yesterday...
Ya do not have to be 100% perfect all the time on diet, But you should try...
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Josh Cain jccrew1st
Ya do not have to be 100% perfect all the time on diet, But you should try to keep it as sensible as possible. Here i have some Coffee 3 Small Egg white Omelets,Some Oatmeal and 2 small things of fat...
I almost forgot how it felt like to go out and have real fun even on on ...
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🇭🇹 Ms MARIE BLANCHARD🇭🇹 haitianbeauty25
I almost forgot how it felt like to go out and have real fun even on on prep, especially with Dominique and Anthony! Although I was stressed at times, they both kept snapping me out of it😘Of course...