Content with hashtag #Instafit

IT'S REGISTRATION DAY PEEPS!!
Still time to come out and register for THE...
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Dean Cascio deancascio
IT'S REGISTRATION DAY PEEPS!! Still time to come out and register for THE 2017 NPC AMANDA MARINELLI/FLORIDA GOLD CUP πŸ†πŸ†A NATIONAL QUALIFIER πŸ†πŸ† SWORDS FOR ALL CLASS WINNERS!!! Registration at the...
Chest and back workout πŸ‘‡πŸ»πŸ‘‡πŸ»
Flat bench 4x10
Lat pull down...
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jose vidal _josevidal21_
Chest and back workout πŸ‘‡πŸ»πŸ‘‡πŸ» Flat bench 4x10 Lat pull down 4x12-15 Incline hammer 4x15 Hammer row 4x15 Peck deck 4x20 Reverse peck deck 4x20 Incline flye 3x10 Seated row 3x10-15 ** concentrate on...
Christmas tree πŸŽ„ coming out early😜πŸ’ͺ🏻 if you want a thicker back stick...
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jose vidal _josevidal21_
Christmas tree πŸŽ„ coming out early😜πŸ’ͺ🏻 if you want a thicker back stick to heavy compound movements in rep ranges from 3-8, this include *my favorite* deadlifts (any variation), barbell rows, and t...
Arm day πŸ’ͺ🏻πŸ’ͺ🏻
Warm up w/ push-up & dips .
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Dumbbell curl ss with db...
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jose vidal _josevidal21_
Arm day πŸ’ͺ🏻πŸ’ͺ🏻 Warm up w/ push-up & dips . . . Dumbbell curl ss with db skull crusher 4x20 Hammer curl 4x15 Db kickback 4x15 Ez bar curl 3x10 Over head tricep pushdown 4x15 Single arm cable curl...

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Big shout out for my great friend and teammate @keith.fla bringing home...
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Bill Schroader wns1968
Big shout out for my great friend and teammate @keith.fla bringing home some hardware including his 1st place trophy πŸ† very proud of him! He keeps getting better and better!!!!! #Repost...
Anne is always a positive energy backstage as well as awe inspiring.  So...
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Bill Schroader wns1968
Anne is always a positive energy backstage as well as awe inspiring. So happy to see you again!!!!! #Repost @teamalldayeveryday (@get_repost) !! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺUP NEXT: 11/4...

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Anotha day anotha deadlift 
Deadlift 2x2 *535lb*
One arm row 3x15
Seated...
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jose vidal _josevidal21_
Anotha day anotha deadlift Deadlift 2x2 *535lb* One arm row 3x15 Seated close grip row 4x12 Wide grip seated row 4x15 Straight arm pull down 4x20 Hammer curl 3x15 Rocking my @hungrynewyear crew neck...

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