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💪 AWESOME ARMS! 💪
BICEPS - 1
1️⃣Biceps 
Hold both arms up in hammer curl...
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💪 AWESOME ARMS! 💪 BICEPS - 1 1️⃣Biceps Hold both arms up in hammer curl position, perform 5 reps with your right arm then on the 5th rep hold it at the top with a isometric contraction. Repeat same...