Content with hashtag #WorkOut

Time for our Wednesday Pool PT

Warm-up:
4 minute swim (any stroke)

Rest 4...
1
SOFleteHQ sofletehq
Time for our Wednesday Pool PT Warm-up: 4 minute swim (any stroke) Rest 4 minutes 8 Rounds 200m swim (CSS or sidestroke) Every time you hit a deep end wall swim to the bottom of the pool...
Time for our Wednesday Pool PT

Warm-up:
4 minute swim (any stroke)

Rest 4...
1
SOFleteHQ sofletehq
Time for our Wednesday Pool PT Warm-up: 4 minute swim (any stroke) Rest 4 minutes 8 Rounds 200m swim (CSS or sidestroke) Every time you hit a deep end wall swim to the bottom of the pool...
Strength:
Single arm DB Push press - 4x8 (per arm)
20RM Goblet squat

Build...
1
SOFleteHQ sofletehq
Strength: Single arm DB Push press - 4x8 (per arm) 20RM Goblet squat Build up to a weight that you can do for the single arm DB push press per arm. You will only have one arm loaded while doing...
Gonna get one hell of a chest pump for today's Strength

Strength:
Hang...
1
SOFleteHQ sofletehq
Gonna get one hell of a chest pump for today's Strength Strength: Hang power clean - 1,1,1,1 10 Minute AMRAP Bench press @ Body weight Complete as many reps of bench press @ body weight as you can...
Honestly, there are times I spend 17+ hours in my wheelchair. I have a very...
23
☆Jose Flores~Mr.Indispensable☆ joseinspires
Honestly, there are times I spend 17+ hours in my wheelchair. I have a very hard time sympathizing with people who complain about everything. 👎 ...... #1. Learn to appreciate the season you're in....