Content with hashtag #WorkOut

Shoulder day workout below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป @cbum_  recommends side laterals on...
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jose vidal _josevidal21_
Shoulder day workout below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป @cbum_ recommends side laterals on top of side laterals for big boulders Slight incline db press 4x12-15 Arnold press ss side lateral 4x15-20 Bent over...

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Back day 
Deadlifts 2x2 525lbs
Paused deadlifts 2x6 365lb
Tbar row...
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jose vidal _josevidal21_
Back day Deadlifts 2x2 525lbs Paused deadlifts 2x6 365lb Tbar row 4x10 Seated cable row 4x10-15 Lat pull down 3x10-15 Close grip pull down 4x15 Db pullover 3x15 Seated preacher 3x20 Weight leg raise...
Shoulder day 
Slight incline db press 4x8-12 last set drop set 
Triple drop...
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jose vidal _josevidal21_
Shoulder day Slight incline db press 4x8-12 last set drop set Triple drop set db lateral raise 3 rounds of 15 Bent over rear raise 5x15 Cable side raise 4x12 Face pull 4x15 #josevidalfitness...

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Chest and back workout ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Flat bench 4x10
Lat pull down...
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jose vidal _josevidal21_
Chest and back workout ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Flat bench 4x10 Lat pull down 4x12-15 Incline hammer 4x15 Hammer row 4x15 Peck deck 4x20 Reverse peck deck 4x20 Incline flye 3x10 Seated row 3x10-15 ** concentrate on...
Christmas tree ๐ŸŽ„ coming out early๐Ÿ˜œ๐Ÿ’ช๐Ÿป if you want a thicker back stick...
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jose vidal _josevidal21_
Christmas tree ๐ŸŽ„ coming out early๐Ÿ˜œ๐Ÿ’ช๐Ÿป if you want a thicker back stick to heavy compound movements in rep ranges from 3-8, this include *my favorite* deadlifts (any variation), barbell rows, and t...
Arm day ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Warm up w/ push-up & dips .
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Dumbbell curl ss with db...
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jose vidal _josevidal21_
Arm day ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Warm up w/ push-up & dips . . . Dumbbell curl ss with db skull crusher 4x20 Hammer curl 4x15 Db kickback 4x15 Ez bar curl 3x10 Over head tricep pushdown 4x15 Single arm cable curl...
Anotha day anotha deadlift 
Deadlift 2x2 *535lb*
One arm row 3x15
Seated...
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jose vidal _josevidal21_
Anotha day anotha deadlift Deadlift 2x2 *535lb* One arm row 3x15 Seated close grip row 4x12 Wide grip seated row 4x15 Straight arm pull down 4x20 Hammer curl 3x15 Rocking my @hungrynewyear crew neck...

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