Content with hashtag #alpha

Warmup:15 minutes 
Then 
3 rounds of
1 snatch first pull + 1 snatch to sots...
2
Bill Esch kettlebellwarrior
Warmup:15 minutes Then 3 rounds of 1 snatch first pull + 1 snatch to sots press + 1 hang snatch to sots press Then 5 rounds of 3 full snatches at 80% 6 squat jumps on to box Then Stretch...
**SWIPE RIGHT! To see some of our girls transformations!***
***space for...
2
Nikki Chunli nikichunli_ifbbpro
**SWIPE RIGHT! To see some of our girls transformations!*** ***space for new clients - competitive, body transformations and General fitness*** Anyone wanting to get holiday ready or even start prep...
Your new favorite cap for summer. 
Color shown: "Macintosh"
.

Vent-Lite...
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Alpha® | Take Control alphaclothing
Your new favorite cap for summer. Color shown: "Macintosh" . Vent-Lite Sport Caps - with comfortable, breathable structuring and fit. . . 📲 www.alphaclothing.co/insta Or click link in bio->...
2x34kg longcycle 10 minutes 70 reps. 
This is the last minute of the 10...
13
Bill Esch kettlebellwarrior
2x34kg longcycle 10 minutes 70 reps. This is the last minute of the 10 minute set. Last 2.5 minutes were sloppy. Got it done ✅ Always, so much to work on. Been dreading doing this set, not really...