Content with hashtag #armday

A post shared by Ozan (@ozan_tunca) on

What’s your max deadlift?!
Our boy @chasesavoie crushing a 565 deadlift...
57
Jed North Apparel jed_north
What’s your max deadlift?! Our boy @chasesavoie crushing a 565 deadlift smooth as butter. Here, he’s rocking his Microfibre Dri-Fit tank and Tapered Joggers🔥 Tap link in bio to see more! #jednorth...

A post shared by Ozan (@ozan_tunca) on

Alternating from out wide, straight out in front then inside shoulder...
61
JULIAN MICHAEL SMITH smith.julian
Alternating from out wide, straight out in front then inside shoulder width. Each curl equals one rep, so after hitting all three positions, that gets you three reps (sorry if that was a no...
Love doing curls with the green hulk band such a great burn out . I'll do...
16
TheXBands thexbands
Love doing curls with the green hulk band such a great burn out . I'll do tricep extensions then superset with curls then back and forth with little rest💪💪💪 give it a try you'll love it.👍👍...

A post shared by Ozan (@ozan_tunca) on