Content with hashtag #backday

Soooo this was the best angle that I got since I didn’t have anyone there...
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T A R A ♚ missfit.tara
Soooo this was the best angle that I got since I didn’t have anyone there supporting my gains and to record for me 😫😂 But I was having such a great back day so I had to record at least something....
These are a MUST on my typical leg day. I usually do these at the beginning...
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T A R A ♚ missfit.tara
These are a MUST on my typical leg day. I usually do these at the beginning at a very light weight to warm up my glutes and prepare for some heavy lifting. 💪🏽 ❥ Kickbacks 4 sets: 15-20 reps ❥ Side...
ROW TO GROW...
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Coy Barton coy_barton3
ROW TO GROW --------------------------------------------------------------------------------------------------------------------With this particular exercise - The T Bar Row - I'm working on mid back...
Some slight ab work I usually do at the end of my workouts ✌🏽💪🏽
🎵 2...
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T A R A ♚ missfit.tara
Some slight ab work I usually do at the end of my workouts ✌🏽💪🏽 🎵 2 Chainz - It’s a Vibe ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlifting #bodybuilding #backday #backgains...