Content with hashtag #backday

My favorite assistance lift. Either from a dead stop off the floor aka...
0
Kristoffer B. Lassen kbltraining
My favorite assistance lift. Either from a dead stop off the floor aka Pendlay Row or conventional #bodybuilding row. Both are a great way to improve back strength and muscular development for pulling...
It's never a bad time to max out your pull ups! Made it to 17 today... 2...
109
LindSlaaay lind.slaaay
It's never a bad time to max out your pull ups! Made it to 17 today... 2 less than my all-time record but still pretty good considering a) it was toward the end of my workout, and b) I've been doing...