Content with hashtag #backday

I saw another post this past weekend of an online coach talking bout' "it's...
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Jon "PunchNugget" Mead punchnugget
I saw another post this past weekend of an online coach talking bout' "it's all about what feels good for you when lifting." 🤔🙄😂 Thanks to Hannah for letting me post this. She learned a lot on her...
Great push this morning with my trainer @body_by_kevin we did 5 sets then...
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Maude Exantus, IFBB Pro maudyfit
Great push this morning with my trainer @body_by_kevin we did 5 sets then he pushed me into pulling 143lbsx 12reps.., we working hard during my off season to put on some upper body gainz to bring more...