Content with hashtag #barstrength

Happy New Year to everyone! Looking forward to a year of continued love and...
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Amir Zendehnam amirrz
Happy New Year to everyone! Looking forward to a year of continued love and success. I finally had a chance to hit up LAVC the other day and got to work on some old and new stuff! Can't wait to go...
First workout of the new year training some chest!  I almost always start...
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Scott Mathison scott_mathison_
First workout of the new year training some chest! I almost always start the workout week off with chest because that's what all my gym buddies told me to do back when I started working out. However...
Going over the wall at Nike Hill.  Let nothing and/or nobody stand in your...
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Scott Mathison scott_mathison_
Going over the wall at Nike Hill. Let nothing and/or nobody stand in your way to greatness. I'm a big fan of adding movement based fitness into your training. My goal is to be as strong as...
Tri day on Friday!  Triceps are my favorite muscle group to work, so if the...
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Scott Mathison scott_mathison_
Tri day on Friday! Triceps are my favorite muscle group to work, so if the training schedule allows, I always save them for Fridays. If you want bigger arms, put more work into your triceps, they...
Raw stairmaster gains.  I've been doing 20 minutes of stairmaster after my...
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Scott Mathison scott_mathison_
Raw stairmaster gains. I've been doing 20 minutes of stairmaster after my workouts each day this week and it feels awesome. I like doing cardio post workout, so that I have all my strength and...
Barstrength training.  I lift weights to be as strong as possible, and then...
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Scott Mathison scott_mathison_
Barstrength training. I lift weights to be as strong as possible, and then I train calisthenics/functional movements to be as agile as possible. I trained back at the gym today, and here is what my...