Content with hashtag #bench

Timing your training. How to get the most out of yourself. 
Learn (or get a...
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Alex @ Collision & Combat S&C collision_and_combat
Timing your training. How to get the most out of yourself. Learn (or get a coach who learns) how much and how often you can train each lift or body part. This graph of my squats (yep I'm still...
This is a great move for opening up the feet for those that spend all day...
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Chris Duffin mad_scientist_duffin
This is a great move for opening up the feet for those that spend all day packed up in shoes (YOU). You can find my whole 1.5hour lecture on proper foot mechanics and rooting concepts on the SWIS...
3 singles with 870lbs tonight. After the last single I ran (wheeled) over...
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Chris Duffin mad_scientist_duffin
3 singles with 870lbs tonight. After the last single I ran (wheeled) over to loaded bars for a 585 bent over row and a 900lb pull off 3" blocks. That last set was done with all 3 lifts in just over...
I see everyone counting down the weeks till this year's @arnoldsports in...
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Janel jcvegterlmt
I see everyone counting down the weeks till this year's @arnoldsports in Columbus, Ohio! ๐Ÿ’ช๐Ÿผ YOU BET I AM TOO! I'm stepping up on the platform in a totally different way. I honestly am so excited and...
Due to some mixed up closing dates I found out less than a week ago I have...
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Chris Duffin mad_scientist_duffin
Due to some mixed up closing dates I found out less than a week ago I have to be completely moved by this Friday. Big thanks to everyone that has been pitching in! To get the majority of the move...