Content with hashtag #bikiniprep

Progress...and preventing a plateau 💪🏽😬 -
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In 6 weeks I've worked...
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Nade Tokmak Fitness nadetokmakfitness
Progress...and preventing a plateau 💪🏽😬 - - - In 6 weeks I've worked relentlessly on the areas i wanted to improve on! I wanted to create better proportions! That was to increase muscle mass on my...
Rear delt and partial lateral raise pumps with @ana8804 . Many of you asked...
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Istvan Koczka istiprotraining
Rear delt and partial lateral raise pumps with @ana8804 . Many of you asked me for showing the rear delt exercise. Body slightly tilted forward, chest popped, traps contracted , raise elbows high...