Content with hashtag #bjj

Pic to the left about 235 one to the right 222 lbs. Weight loss is actually...
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Tom DeBlass tomdeblass
Pic to the left about 235 one to the right 222 lbs. Weight loss is actually very easy if you limit carbs. The key is holding onto muscle while losing fat, that is where most people have the problem....
I never fear my opponents because I never focus on my opponents, I focus...
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Tom DeBlass tomdeblass
I never fear my opponents because I never focus on my opponents, I focus 100% on myself. My opponents are simply obstacles I must overcome in order to achieve my goal, the same as any other obstacle I...
If there were two words to describe @garrytonon it would be "controlled...
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Tom DeBlass tomdeblass
If there were two words to describe @garrytonon it would be "controlled tenacity" while he wasn't always so controlled, years of hard work have changed that. I remember when Garry was a purple belt...