Content with hashtag #convoystrength

@convoy_strength mock meet today! 
3/3 squats ending with 308
2/3 bench...
5
Aliya Levy squaticus
@convoy_strength mock meet today! 3/3 squats ending with 308 2/3 bench ending with 154 3/3 Deadlift ending with 369 Definitely a deadlift PR and a total PR! Which means I just need to grow from here...
220 ⚪️⚪️⚪️ / 237 (PR) 🔴⚪️⚪️ / 248 🔴🔴🔴 I was kinda worried about opening...
21
Dane sarah.dane
220 ⚪️⚪️⚪️ / 237 (PR) 🔴⚪️⚪️ / 248 🔴🔴🔴 I was kinda worried about opening at 220, but I had to trust @coach_taras 👍🏼 I guess I was THISCLOSE on my third attempt, but I tried... and my "nope" face...
We want to give a big thank you to @cindaaay_s for being a great manager...
5
Convoy Strength convoy_strength
We want to give a big thank you to @cindaaay_s for being a great manager and helping out with the gym. We wish you all the best in the future! Thank you for everything you have done for the members!...
Nothing cool beans lately, programming calls for 286lbs 4x4 deadlifts off...
10
Gina L. ginaunitx
Nothing cool beans lately, programming calls for 286lbs 4x4 deadlifts off blocks. I missed deadlifting off the floor so I did a single of 286lbs lol 😂 sorry coach DD ❤️. #convoystrength #sailormoon...
385 lbs (175kg) for a sloppy singggggle 🤤

Not all my deadlift session are...
22
Amber Abweh swoleesi
385 lbs (175kg) for a sloppy singggggle 🤤 Not all my deadlift session are perfect. There are some days where my form is off or my grip is weaker or something. But that's okay. Learn from it. Learn...
How about that 319 raw squat for @cindaaay_s , that's 100lbs on her squat...
7
Taras Chavarha CPT, CES coach_taras
How about that 319 raw squat for @cindaaay_s , that's 100lbs on her squat since we started a year ago! Finishing with a solid 860 total. That's a 270lb increase on her total in one year! Up there as...