Content with hashtag #fitchick

Shoulder work you can do on the row machine πŸ’ͺ🏽😘 I love this one because...
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tiana joelle tianajoelle
Shoulder work you can do on the row machine πŸ’ͺ🏽😘 I love this one because it prevents you from arching your back (also referred to as rib flare). Sometimes when we do a shoulder press standing or...
Tonight's leg day workout included a killer super set. 10 sets of 10/135lbs...
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Marissa marissa_mybeautifullife
Tonight's leg day workout included a killer super set. 10 sets of 10/135lbs back squats followed by 10 box jumps. Walked out of the gym feeling like a newborn baby giraffe. Success!! #gymlife #gymrat...
We decided to do USA for her next national show.
This week is the end of...
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Will - NPC/IFBB Prep Coach 🌎 prepbywill
We decided to do USA for her next national show. This week is the end of #prepbywill bikini athlete @happyandfitk reverse diet. And she is officially starting prep for USA on Saturday . Online...
We all know progress is slow but wouldn't it be so much nicer if you could...
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Kristin Sims sims002
We all know progress is slow but wouldn't it be so much nicer if you could just get a little sneak peak at it πŸ€” Like don't quit now, this is where you started (ugly, lame pic) and here's where you're...