Content with hashtag #fitguy

Biceps exercise 💪
▪️ This exercise train both inside and outside the...
8
Gorkem Cirakoglu gorkem_cirakoglu_wbff_pro
Biceps exercise 💪 ▪️ This exercise train both inside and outside the biceps brachi muscle! You can add to your workout routine. I do it 3 sets 8 reps Ön kol hareketi ▪️Bu hareket ön kolumuzun hem iç...
▪️The muscles of the back can be divided into three groups: superficial,...
4
Gorkem Cirakoglu gorkem_cirakoglu_wbff_pro
▪️The muscles of the back can be divided into three groups: superficial, intermediate and intrinsic. This muscle groups are hardest to concantrate. When you do back exercises you need to traing both...
T -5 weeks 
Glycogen low hence the flat look.

The different approach im...
7
Alastair Harte alastairharte_pt
T -5 weeks Glycogen low hence the flat look. The different approach im taking to this prep is difficult to get my head around at times but with what I know about my body combined with my knowledge...
No filters, no Photoshop, no expensive cameras with special lenses just...
16
Alastair Harte alastairharte_pt
No filters, no Photoshop, no expensive cameras with special lenses just taken on the phone as is. 4 weeks today and ill be on the world stage in @pureelitecomp for my first time competing as a pro as...
6 weeks difference between these photos.

The left pic is when I came back...
5
Alastair Harte alastairharte_pt
6 weeks difference between these photos. The left pic is when I came back from holiday and as I said that break from training and the high calorie in take I had was all done in preparation for the...
Low 80's (kg) now, can't wait to fill back out on Sunday after my refeed...
9
Josh King joshkingfitness
Low 80's (kg) now, can't wait to fill back out on Sunday after my refeed 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excuse the face I just woke up 😂...
One thing you should never do is underestimate me...
6
Josh King joshkingfitness
One thing you should never do is underestimate me 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great second posing session with @audrey_kaipio yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've got the basics now adding the X factor...
Entering into the final 3 weeks until show day and i felt my body going...
24
Alastair Harte alastairharte_pt
Entering into the final 3 weeks until show day and i felt my body going against me last week and from previous experience the answer is not more but in fact less. Less stress on the body so a day off...
After an amazing  journey starting 31kg ago @adamahern12 has decided that...
14
Alastair Harte alastairharte_pt
After an amazing journey starting 31kg ago @adamahern12 has decided that his love for the gym has made him want to develope his physique further. I have set a goal for him and its not just any goal...
I get asked all the time by people who see clients ive worked with.

Omg...
2
Alastair Harte alastairharte_pt
I get asked all the time by people who see clients ive worked with. Omg how did they do it? And what are they eating? Getting results isnt about some magic food plan or about some amazing foods that...