Content with hashtag #fitnessfreak

Behind the neck lat pull down!
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Are you following the Daily Pump? This...
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JULIAN MICHAEL SMITH smith.julian
Behind the neck lat pull down! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - I hear it all the time! “Behind the...
About as old school as it gets for extension work! Do a little digging in...
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JULIAN MICHAEL SMITH smith.julian
About as old school as it gets for extension work! Do a little digging in some old school bodybuilding shots and guarantee you will run across these! Before leg extensions existed! So if someone has...
Are you following  the Daily Pump? This exercise is part of the workout...
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JULIAN MICHAEL SMITH smith.julian
Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Reverse grip double arm tricep extension- Explosive positives and...

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The beauty that exists in nature wows me every time. So much elegance; so...
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John Lee 李伟平 johnlee2.0
The beauty that exists in nature wows me every time. So much elegance; so many details; so powerful to see . There’s so much around us that we miss because we are staring down at a 6 inch screen all...

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