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@joeyflo
sav·age
ˈsavij/ adjective
1.(of an animal or force of nature)...
2
Savage Barbell ® savage_barbell
@joeyflo sav·age ˈsavij/ adjective 1.(of an animal or force of nature) fierce, violent, and uncontrolled. "tales of a savage...
gunz.n.bunz
Hump Day:

Glutes/ Hams

Hip Thrusts 15/12/10/10/8

Reverse...
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Savage Barbell ® savage_barbell
gunz.n.bunz Hump Day: Glutes/ Hams Hip Thrusts 15/12/10/10/8 Reverse Hack Squats 4 x 12 (Superset) Abductor 4 x 15-20 Smith Machine Reverse Lunges 4 x 20 Cable Kickbacks 4 x 12 (each leg) Stiff...