Content with hashtag #fitnessgoal

Girls who are asking about toned arms and shoulders .... come off the...
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Kerrie Donaghy💙 kezza_d_yow
Girls who are asking about toned arms and shoulders .... come off the treadmill and get into the weights room please. You won't get hench ( I'm small as you can see ) ... if you need an arm and...
Upped the pace today from Flips to bike sprints to burpee right into...
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Kerrie Donaghy💙 kezza_d_yow
Upped the pace today from Flips to bike sprints to burpee right into skipping .... 40 seconds of work 20 second transition Set your clock for 20 minutes and see if you can keep going until the end!...