Content with hashtag #fitnessjourney

GymCo are delighted to announce corporate partnership with Linfield...
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GymCo gymco_belfast
GymCo are delighted to announce corporate partnership with Linfield FC Pictured below: Right/Left Linfield's Stephen Fallon, Sammy Clingan, Manager David Healy with GymCo Director Jim Conlon along...
I just signed up for this virtual 5k that supports the Midwest Boston...
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Jenna fitgirl_jennaside
I just signed up for this virtual 5k that supports the Midwest Boston Terrier Rescue! Anything for Chiefy and his extended family!! Also, probably the cutest race medal I've ever seen! Get fit and...
Can forced negatives help you grow? 
Absolutely!

Forced negatives are when...
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Dr. Jacob Wilson themusclephd
Can forced negatives help you grow? Absolutely! Forced negatives are when you are performing an exercise (EZ-bar curl, Skull Crushers) and on the eccentric portion of the lift, or the relaxation...
You will have seen me post recently about doing eccentrics for biceps...
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Mark Coles markcolesm10
You will have seen me post recently about doing eccentrics for biceps training. Here's a study from my friend Jacob Wilson (@themusclephd) backing that up. I'll post another video shortly of a little...