Content with hashtag #fitnesslife

This will be very good for anybody who has poor mind muscle connection in...
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JULIAN MICHAEL SMITH smith.julian
This will be very good for anybody who has poor mind muscle connection in their hamstrings! Tag a homie who would dig em 🤙 - Are you following the Daily Pump? This exercise is part of the workout...
Start your week flying! 👦🏻✈️
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We can be sad...
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Amandio Costa 🇵🇹📍Dubai 🇦🇪 amandio_rebeldxb
Start your week flying! 👦🏻✈️ ••••••••••••••••••••••••••••• We can be sad to see the weekend is over or we can fly into a new week with wings spread wide! It's all a matter of attitude... challenge...
Brand new low of 198.0 this morning (I’m 6ft tall before anyone asks)!!...
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JULIAN MICHAEL SMITH smith.julian
Brand new low of 198.0 this morning (I’m 6ft tall before anyone asks)!! Legs and arms trimming up well and torso not super far behind. - I would say 193-194 is the goal for this photoshoot! When...

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I've got some news for you guys! I told you I'm full of it this month...
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JULIAN MICHAEL SMITH smith.julian
I've got some news for you guys! I told you I'm full of it this month 😎 - “Your life does not get better by chance, it gets better by change." — Jim Rohn - I am officially a @bodybuildingcom athlete...
So what food to eat? 👦🏻🍗🌱
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I started...
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Amandio Costa 🇵🇹📍Dubai 🇦🇪 amandio_rebeldxb
So what food to eat? 👦🏻🍗🌱 •••••••••••••••••••••••••••••• I started eating @fitnessfeedz when I was working as an Assistant Manager in Retail as it suited my busy lifestyle - I really enjoyed the...
Throw this lil shocker into the old delt routine 🙌
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Are you following ...
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JULIAN MICHAEL SMITH smith.julian
Throw this lil shocker into the old delt routine 🙌 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - EZ or barbell...

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The human body is amazing... 💪🏼
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Just...
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Amandio Costa 🇵🇹📍Dubai 🇦🇪 amandio_rebeldxb
The human body is amazing... 💪🏼 ••••••••••••••••••••••••••••• Just think... how strong, how agile, how explosive our bodies are... we are built to exert energy, to run, jump, fight... we are...
Are you following the Daily Pump? This exercise is part of the workout that...
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JULIAN MICHAEL SMITH smith.julian
Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Kneeling reverse grip lat pull down- Controlled negatives and a solid...
Dance like nobody is watching...
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Wow where...
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Amandio Costa 🇵🇹📍Dubai 🇦🇪 amandio_rebeldxb
Dance like nobody is watching... •••••••••••••••••••••••••••••• Wow where did that week go! I guess time flies when you're having so much fun! Never forget to stop and enjoy the music, there is...
COMPETITION TIME... 😎
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So because it's...
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Amandio Costa 🇵🇹📍Dubai 🇦🇪 amandio_rebeldxb
COMPETITION TIME... 😎 •••••••••••••••••••••••••••••• So because it's #blackfriday im giving away the hoodie in my picture from @myproteinae to one lucky winner - really easy! All you have to do...
Anyone got a shake weight? 😂 bomb Hammer curl variation!
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Are you...
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JULIAN MICHAEL SMITH smith.julian
Anyone got a shake weight? 😂 bomb Hammer curl variation! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Spider...
Life is really hard right now. There is so much negativity floating around,...
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C▲T 🦁 D▲NG kittycatdang
Life is really hard right now. There is so much negativity floating around, and I don't know how to channel it. #halpme 😣 . . So I'm gonna end today on a positive note. I'm going to close my eyes...

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