Content with hashtag #fitnesslifestyle

Building confidence under heavier loads. Sharon hitting 210 for 2. Not...
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Patrick McCormic powerliftwithpat
Building confidence under heavier loads. Sharon hitting 210 for 2. Not quite to competition depth but definitely not a quarter squat....
#FRC + irradiation = hip intelligence. FML these were hard. More...
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Patrick McCormic powerliftwithpat
#FRC + irradiation = hip intelligence. FML these were hard. More compensation than I’d like but nowhere to go but up....
πŸ’₯ Variation makes your training intense πŸ’₯

3 movements - Holds at the top...
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Ashley Lewis hardbodyash
πŸ’₯ Variation makes your training intense πŸ’₯ 3 movements - Holds at the top - Twists - Holds at the bottom πŸ”₯ This not only improves strength but makes the muscle really work. I used 40kg dumbbells...
πŸ’― Always set new levels πŸ’―

When I think about it, we can all achieve...
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Ashley Lewis hardbodyash
πŸ’― Always set new levels πŸ’― When I think about it, we can all achieve great things. I won't stop grinding until I'm there, that's a given! The road may not seem straight forward but that's cool...
πŸ”₯Great little chest finisherπŸ”₯

Pulse reps really hits the pecs, allows a...
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Ashley Lewis hardbodyash
πŸ”₯Great little chest finisherπŸ”₯ Pulse reps really hits the pecs, allows a nice stretch for better range & increases strength in the low phase of the chest press πŸ’ͺ🏼😁 . . . . . #fitnessphysique...