Content with hashtag #flex

#2017AGP
๋ณด๋””๋นŒ๋”ฉ ํ”ผํŠธ๋‹ˆ์Šค ์—…๊ณ„ ์ตœ๊ณ ์˜ ์ž‘๊ฐ€ ์ฐฐ์Šค ๋กœ์šฐํ‹ฐ์•ˆ์ด @charleslowthian ์˜ค๋Š” ์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ๋ฅผ ์ดฌ์˜ํ•˜๊ธฐ ์œ„ํ•ด...
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IFBB PRO Asia Grand Prix asiagrandprix_official
#2017AGP ๋ณด๋””๋นŒ๋”ฉ ํ”ผํŠธ๋‹ˆ์Šค ์—…๊ณ„ ์ตœ๊ณ ์˜ ์ž‘๊ฐ€ ์ฐฐ์Šค ๋กœ์šฐํ‹ฐ์•ˆ์ด @charleslowthian ์˜ค๋Š” ์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ๋ฅผ ์ดฌ์˜ํ•˜๊ธฐ ์œ„ํ•ด ํ•œ๊ตญ์„ ๋ฐฉ๋ฌธํ•ฉ๋‹ˆ๋‹ค. - ์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ ๋Œ€ํšŒ ์ดฌ์˜ ๋•Œ๋ฌธ์— ๋ฐฉ๋ฌธํ–ˆ์ง€๋งŒ ๋ณ„๋„๋กœ ํ•œ๊ตญ ์„ ์ˆ˜๋“ค๋„ ์ดฌ์˜ํ•˜๊ณ  ์‹ถ๋‹ค๊ณ ํ•ฉ๋‹ˆ๋‹ค. ์„ธ๊ณ„์ ์ธ ์‚ฌ์ง„ ์ž‘๊ฐ€์™€ ์ดฌ์˜ํ•  ์ˆ˜ ์žˆ๋Š” ํ”์น˜์•Š์€ ๊ธฐํšŒ์ด๊ณ  ์ธ์ƒ์ƒท์„ ๋‚จ๊ฒจ๋“œ๋ฆด๊ฑฐ๋ผ ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค. - ๊ผญ ์•„์‹œ์•„...
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#mondaymotivation ... Part 1
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Current situation moving into week 4 post...
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Michelle Gaynes WBFF Pro michgayneswbffpro
. #mondaymotivation ... Part 1 . Current situation moving into week 4 post show & into my 'improvement season'. . Sitting at 59.5kg /130lbs, up by 4.5kg/9.9lbs and feeling good๐Ÿ‘Œ๐Ÿพ!! . Curves are on...
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Delt Attack.... Set 4 Arnold Press x 12 reps .

Taking the weights back...
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Michelle Gaynes WBFF Pro michgayneswbffpro
. Delt Attack.... Set 4 Arnold Press x 12 reps . Taking the weights back up nice & slow so happy working with 17.5kg/38lb DB's today. . . . The challenge for next week will be taking the 'bells'...
They say your lucky.
They have no idea how hard damn hard you competed to...
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Tom Coleman tomocoleman
They say your lucky. They have no idea how hard damn hard you competed to get here. Opportunities at usually disguised as hard work, so most people don't recognize them. It's simple if you aren't...
Starting to get the flow back into my split sessions. After a rubbish back...
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Siobhan Bellamy chevybfit
Starting to get the flow back into my split sessions. After a rubbish back injury stopped me from being able to train upper body properly I kind of lost the motivation for my sessions for a while. But...