Content with hashtag #flexible

Never feel ashamed by using props. I find a strap extremely helpful when...
33
Margareta / Sweden margareta_yoga
Never feel ashamed by using props. I find a strap extremely helpful when flipping the grip in a posture. This way I can successively breath by breath create more space in back and shoulders, while...
Hello my wonderful friends ๐ŸŽ‰ After an amazing long weekend, I'm trying to...
39
Zehra M Khawaja z_khawaja
Hello my wonderful friends ๐ŸŽ‰ After an amazing long weekend, I'm trying to get back into the grind of things ๐Ÿ™ˆ On a side note - I found a new Netflix binge watching show - Ally McBeal ๐Ÿ˜ I love...
After all the heart openers I've been doing lately, I felt the need to...
47
Robin Martin robinmartinyoga
After all the heart openers I've been doing lately, I felt the need to forward fold. โค Since I tend towards feelings of claustrophobia when I'm upside down against the wall, I was surprised when I...
Why it's important to stretch after exercise!? Stretching keeps the muscles...
5
Carla Curva curvyc28
Why it's important to stretch after exercise!? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the...
"When I forget who I am, I remind myself by finding my stride." (Kristin...
14
Zehra M Khawaja z_khawaja
"When I forget who I am, I remind myself by finding my stride." (Kristin Armstrong) ๐ŸŒŸ. . I tried this pose recently after my incident in May 2016 - I pulled my left hamstring too much and heard a pop...
This is how I like to start my days; stretching barefoot with messy hair...
141
Neyu โ˜€๏ธ Yoga - Travel neyu_ma
This is how I like to start my days; stretching barefoot with messy hair and surrounded by nature ๐Ÿ’š You can see how I end my days on my stories (stretching and dancing on my bed...
"The greatest fear in the world is the opinions of others, and the moment...
1
Alyssa Greene ajgreenefit
"The greatest fear in the world is the opinions of others, and the moment you are unafraid of the crowd you are no longer a sheep. You are a lion." Be a lion. Fearless. Unafraid. Mighty. Sweet dreams,...