Content with hashtag #gains

Solid chest dayπŸ’ͺ🏻
Bench workout:
135lbs x 10 reps
225lbs x 10 reps
315lbs...
3
Zach LaFontaine im.big.honky
Solid chest dayπŸ’ͺ🏻 Bench workout: 135lbs x 10 reps 225lbs x 10 reps 315lbs x 10 reps 365lbs x 3 reps 225lbs x 20 reps wide grip/close grip...
πŸ”ΉAll life demands struggle. Those who have everything given to them become...
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FITNESS MOTIVATION fitness.conquer
πŸ”ΉAll life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to...
Ashy and his first fish....proud moment 😬 fishing with their cousin Mia...
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Rich Daniel ICN PHYSIQUE PRO richubbz18_icnpro
Ashy and his first fish....proud moment 😬 fishing with their cousin Mia and Uncle Jack @hubjack70 blood is forever, can't wait to do more of this, miss it and these guys πŸ’ͺπŸΎπŸ†πŸ˜Shaz and I fuelled by...
πŸ”₯Truth Bomb - heard it before but now I truly believe it.πŸ”₯ There's never...
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Kuda Jinya kudajinya
πŸ”₯Truth Bomb - heard it before but now I truly believe it.πŸ”₯ There's never gonna be a perfect storm. But to make it happen, there will be a first step. Stop waiting, stop saying "when". Start doing....
Surprisingly, this is the first study to show that voluntary activation...
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Chris Beardsley chrisabeardsley
Surprisingly, this is the first study to show that voluntary activation (with a high-quality method) is improved to a greater degree after heavy load strength training, compared to after light load...
πŸ”ΉThe difference between try and triumph is just a little...
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FITNESS MOTIVATION fitness.conquer
πŸ”ΉThe difference between try and triumph is just a little umph!...πŸ’―πŸ’ͺπŸ™Œ . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ @jasonpostonpro πŸ’―πŸ’ͺ🏽 . γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° . . . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . . #gym #fit #fitfam #motivation...