Content with hashtag #getbsf

Muscle up in gymnatic rings! 😏
The chains weight is 13 kg, it was pretty...
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Daniel Flefil👇🏻 danielflefil
Muscle up in gymnatic rings! 😏 The chains weight is 13 kg, it was pretty easy with just the chain. Tried it with extra 10 kg and chain, 23kg, not so easy anymore😂🙌🏼 Lets go! 🔥🙏🏻 #muscleup...
You think I got it on the first try? 
HEEELLL NO, it took me a while!...
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Daniel Flefil👇🏻 danielflefil
You think I got it on the first try? HEEELLL NO, it took me a while! 😃 Always challenge yourself! what is your challenge for the month/week? Comment! Mine is to get the one arm...
Yesterdays training🔻
1. Muscle ups with band! 5x4, using the band to work...
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Daniel Flefil👇🏻 danielflefil
Yesterdays training🔻 1. Muscle ups with band! 5x4, using the band to work on the form. 2. Ice cream maker, 5 x 4 3. Pushups 25x4 4. Chins 6 x 4 5. Row or what ever its called, 70 kg 4x 3 Half of...
Are you ready to face ur fears? ⠀
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One of my fears was doing a backflip on...
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Douglas Ekermark douglasekermark
Are you ready to face ur fears? ⠀ - One of my fears was doing a backflip on the ground, today I can! I also wanted to be able to do a backflip and regrab the bar - today I can! Same goes for a lot of...