Content with hashtag #getstrong

First snatch session in months. Kept the weight light, power movements only...
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Patrick McCormic powerliftwithpat
First snatch session in months. Kept the weight light, power movements only and no shoulder pain....
#FRC + irradiation = hip intelligence. FML these were hard. More...
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Patrick McCormic powerliftwithpat
#FRC + irradiation = hip intelligence. FML these were hard. More compensation than I’d like but nowhere to go but up....