Content with hashtag #grind

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#mondaymotivation ... Part 1
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Current situation moving into week 4 post...
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Michelle Gaynes WBFF Pro michgayneswbffpro
. #mondaymotivation ... Part 1 . Current situation moving into week 4 post show & into my 'improvement season'. . Sitting at 59.5kg /130lbs, up by 4.5kg/9.9lbs and feeling good๐Ÿ‘Œ๐Ÿพ!! . Curves are on...
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Delt Attack.... Set 4 Arnold Press x 12 reps .

Taking the weights back...
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Michelle Gaynes WBFF Pro michgayneswbffpro
. Delt Attack.... Set 4 Arnold Press x 12 reps . Taking the weights back up nice & slow so happy working with 17.5kg/38lb DB's today. . . . The challenge for next week will be taking the 'bells'...
CARDIO / LATERAL movement training... (is a b*tch) lol. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜‚ I always say...
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Danyele danyelewilson
CARDIO / LATERAL movement training... (is a b*tch) lol. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜‚ I always say the quickest way to expose a weakness is single leg and lateral movement training. And after this circuit I still stand...