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She definitely got the brunt of all my bad moods, my low carb day slumps,...
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Connor Kovacs connorkovacs10
She definitely got the brunt of all my bad moods, my low carb day slumps, my endless talk of wanting donuts and chocolate...but one thing is for damn sure and it’s that she has supported me every step...
Well despite the fact that I don’t get judged on my legs, and I know they...
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Connor Kovacs connorkovacs10
Well despite the fact that I don’t get judged on my legs, and I know they should grow a bit...my favorite part of this prep is the veins and conditioning in my legs! I’ve never gotten to a point like...
The moment right before the deadlift fully breaks the ground is where I...
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ransonlee ransonlee
The moment right before the deadlift fully breaks the ground is where I find I need to be the most focused. Sometimes it feels like an eternity. On this particular lift of a lifetime pr of 705 lbs it...

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I was bored so for the first time in at least 16 weeks I turned arms and...
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ransonlee ransonlee
I was bored so for the first time in at least 16 weeks I turned arms and damn did it feel nice to train for a pump again my arms feel like balloons after only 30 minutes. I need to put bodybuilding...
A lot of people are still asking so here is the answer yes I made...
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ransonlee ransonlee
A lot of people are still asking so here is the answer yes I made weight!!!!! Started this week off weighing 224 the picture on the left was this morning I was still 204 before heading to the sauna...

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Here’s a little squat action from nationals. Third attempt 300kg 660lbs at...
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ransonlee ransonlee
Here’s a little squat action from nationals. Third attempt 300kg 660lbs at 198 absolutely buried as a squat should be. This was around a 30lb pr and a huge mental block lifted. #powerlifting...
Hey ihr Menschen,

und weil ihr euch immer so über Rezepte freut, hier...
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#TeamPommi @l_pommerenck 💑💪 olimp.timo
Hey ihr Menschen, und weil ihr euch immer so über Rezepte freut, hier wieder was Leckeres aus der #TeamPommiBäckerei . Nicht nur, dass diese soft baked Almondcookies super lecker sind und top...

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