Content with hashtag #ifbb

You will have seen me post recently about doing eccentrics for biceps...
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Mark Coles markcolesm10
You will have seen me post recently about doing eccentrics for biceps training. Here's a study from my friend Jacob Wilson (@themusclephd) backing that up. I'll post another video shortly of a little...
Surround yourself with people who are going to challenge you, give you a...
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bc.training bc.training
Surround yourself with people who are going to challenge you, give you a want to improve and push yourself everyday, it's amazing what you can achieve! Check-in with coach @aamir_fit today, sometimes...